The Doctor Away Blog Site

The Doctor Away

Learn the possible health benefits of apple cider vinegar. The Doctor Away is a resource of information about vinegar cleanse and much more!

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky







HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky’s Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.



Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw



P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE



Green Tea Recipe: https://youtu.be/BNyG2b5r37w



Green Tea – How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0



Oatmeal Recipe: https://youtu.be/pxsfWMIwr98

(Check the description box of the oatmeal video, if following the plan)



This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.



P.S: Eggs in this plan should be consumed with yolk.

Eggs should be BOILED ONLY.

Green Tea should be consumed plain (No sweeteners)

Eggs can be seasoned with little salt & black pepper

(No Mayo/ Sauce)

This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs.



Regarding the Cholesterol in Eggs:

Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.

It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.



Any More Doubts? Pls Subscribe my channel for a faster response!

Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.



INDIA

Green Tea : http://amzn.to/2hurboh

http://amzn.to/2iB5zqs

Decaffeinated Green Tea – http://amzn.to/2hlshh1

Oats http://amzn.to/2itdrYl

Flax Seeds http://amzn.to/2hHQWjx



Prunes

India http://amzn.to/2pGcFcC

http://amzn.to/2oNxbL4

US http://amzn.to/2eNdPNx

UK http://amzn.to/2oBoP7s



USA

Green Tea : http://amzn.to/2fZGULN

http://amzn.to/2g4YkWx

http://amzn.to/2fGypBD

Oats : http://amzn.to/2eRTRo7

Flax Seeds : http://amzn.to/2fZHV6z

Eggs : http://amzn.to/2eRPeus

http://amzn.to/2er6Jmx



UK

To buy Oats in UK : http://amzn.to/2h1hWet

http://amzn.to/2gSVhwW

To buy Flaxseed in Uk : http://amzn.to/2gSZiBl

To buy Sesame in UK : http://amzn.to/2hirIFt

To buy Green Tea in UK : http://amzn.to/2gTB3GM



Some of my other meal plans are:



900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo

Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8

Indian Meal Plan – https://youtu.be/CgjfzLMmGV0

Indian Meal Plan 2 – https://youtu.be/pMePsVPmvp8

Oats Meal Plan – https://youtu.be/tur7rJqDDG8

Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc

Veg Meal Plan – https://www.youtu.be/08b10HacTyE

Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I

Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY

Raw Meal Plan – https://youtu.be/TIkTBjWJvj8

Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28

Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo

Keto Meal Plan – https://youtu.be/BlKj2aWp0F4

Summer Meal Plan – https://youtu.be/dalEGUdnlU0

Winter Meal Plan – https://youtu.be/G1o53cztHi8

WHAT I EAT IN A DAY – https://youtu.be/BEVX2qN1RE8



Special Meal Plan / Diet Plan For Weight Loss

—————————————————————–

Keto Diet : https://youtu.be/BlKj2aWp0F4

Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8

Working People Diet Plan : https://youtu.be/J93O_NY9Ck8

Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4

Hair Meal Plan : https://youtu.be/dCpCgrlA4q4

Military Diet Plan : https://youtu.be/lnu0hMfwgE4

Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0

Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0

Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4

PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/how-to-lose-weight-fast-10kg-in-10-days-900-calorie-egg-diet-by-versatile-vicky/%20

The Doctor Away Posted on February 8th, 2018

Magical Banana Smoothie for Incredible Weight Loss







Everyone knows that bananas have a lot of potassium. Because it’s involved in all the muscle processes of the body, potassium is highly recommended to deal with muscle cramps.



Additionally, the potassium contained in bananas is very important for the proper functioning of the heart, which can reduce the risk of heart attacks.



The banana also contains two other important minerals—phosphorus and magnesium.



Phosphorus makes up our bones and teeth and helps in the digestion of carbohydrates. Magnesium acts in the production of cellular energy and is essential for muscle relaxation. It’s generally recommended for people with high stress levels.



Therefore, the banana is a food necessary in the treatment of depression. In addition to phosphorus and magnesium it also contains lots of tryptophan, which is a natural antidepressant that helps maintain serotonin levels in the brain and improves people’s moods. Phytoalexin is another substance found in bananas that acts as a natural antibiotic. It’s described as a powerful anti-aging agent because it has the ability to inhibit premature aging. Finally, phytoalexin also fights inflammation and cardiovascular disease.



For these and other reasons, the banana is a powerful ally for people who want to lose weight. It gives us a full feeling, more energy for physical exercise, and improves mood—which certainly can become altered in initial stages of a new diet.



Here’s a banana drink recipe that you can add to your diet to help you lose weight:



Ingredients



– 1 banana;

– Half a glass of kefir (yogurt made from goat or sheep’s milk) or plain non-fat natural yogurt;

– Juice of two lemons;

– 2 tablespoons flaxseed;

– 1 tablespoon coconut oil;

– 1 pinch of cinnamon powder; – Half a teaspoon of ginger powder.



Instructions



Mix all the ingredients evenly in a blender. We recommend that you drink it every morning, before breakfast on an empty stomach.



For people with hypertension, it’s recommended to remove cinnamon and ginger from the recipe, or at least consult your doctor before making the recipe to find out if regular consumption of these foods can complicate pre-existing health conditions.



See how easy that is? You’ll improve your weight-loss diet with a nutritious and delicious drink.



Enjoy!



Resource(s):





Are bananas good for a weight loss diet?







http://www.livestrong.com/article/278737-why-are-bananas-good-for-weight-loss/

https://www.ncbi.nlm.nih.gov/pubmed/19334749



Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/magical-banana-smoothie-for-incredible-weight-loss/%20

The Doctor Away Posted on February 8th, 2018

How I’m losing weight with diet pills ⎪VANESSA SOMUAYINA







Hi Dolls!

























Link to my Fall faves: https://www.youtube.com/watch?v=C0W1rrK4UqI&t=195s



Link to the weight loss pills: https://www.amazon.co.uk/Caffeine-Polyphenol-Antioxidant-Cognition-Vegavero/dp/B01G7426AY/ref=sr_1_2_sspa?s=drugstore&ie=UTF8&qid=1511199986&sr=1-2-spons&keywords=green+tea+capsules&psc=1













Links:



Lashes worn https://www.glamdoll-lashes.com/.



If you have any questions, leave me a little comment



Hit the



if you enjoyed this video & are new – don’t forget to subscribe!

























INSTAGRAM: VANESSA SOMUAYINA

https://www.instagram.com/vanessa_somuayina/



All opinions mentioned in this video are my personal viewpoints.



Edited by me







Business inquiries ONLY: fluffypinkglam@gmail.com





If you actually made it this far I just want to say thank you. Means a whole lot to me that you took the time out of your day to watch my video & read the description box



Wish you a wonderful rest of your day, xx Vanessa Somuayina



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/how-im-losing-weight-with-diet-pills-%e2%8e%aavanessa-somuayina/%20

The Doctor Away Posted on February 8th, 2018

Best Apple Cider Vinegar Drink Recipe Tips You Will Read This Year







G+ Profile – https://plus.google.com/107378942342370475319

G+ Page – https://plus.google.com/102136832997863451982/

Youtube – https://www.youtube.com/channel/UCGEksmR9ury8MxPwSgyMIEg/about

Blogger – https://thedoctoraway1.blogspot.com/

Google Drive – https://drive.google.com/drive/folders/1dVwe_ZQX5nOXbQXQH4U-mN80boaP7_dx?usp=sharing

WordPress – https://thedoctoraway.wordpress.com/

Gravatar – https://en.gravatar.com/thedoctoraway

Tumblr – https://thedoctoraway1.tumblr.com/

Weebly – https://thedoctoraway.weebly.com/

Pinterest – https://www.pinterest.com/thedoctoraway/

Diigo – https://www.diigo.com/profile/thedoctoraway

Diigo – https://www.diigo.com/user/thedoctoraway

Evernote – https://www.evernote.com/shard/s479/sh/1c0ec40a-f00d-485c-a3a4-5482c3e455fc/30d4d76cccc7e0eb8568cf36b6e0d46c

Instapaper – https://www.instapaper.com/p/thedoctoraway

Getpocket – https://getpocket.com/@thedoctoraway

OneNote – https://1drv.ms/o/s!Akya6K4y-RNPbX11uGvHTXAanUs

Nimbus Note – https://s.nimbus.everhelper.me/share/1384451/xh6bv4eqkzlc44t1895t

Inoreader – https://www.inoreader.com/u/thedoctoraway

Inoreader bundle – http://www.inoreader.com/bundle/0014cd63b676

Trello – https://trello.com/thedoctoraway

Trello Board – https://trello.com/b/nsBEXuqx/the-doctor-away

Alternion – http://www.alternion.com/users/thedoctoraway/



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/blog/best-apple-cider-vinegar-drink-recipe-tips-you-will-read-this-year-2/%20

The Doctor Away Posted on February 8th, 2018

Best Fat Burning Workout (HOW I STAY LEAN!)







Burn fat faster than ever – http://athleanx.com/inferno

Subscribe to this channel here – http://bit.ly/2b0coMW



The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment.



In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round.



Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue.



In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last.



Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state.



The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear!



For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine.



For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/best-fat-burning-workout-how-i-stay-lean/%20

The Doctor Away Posted on February 8th, 2018

7 Tips to Lose Weight Naturally and Quickly







Nowadays there are a lot of popular ways to lose weight.We’ve found some easy and useful ideas that will help you lose weight naturally in a few weeks.



Subscribe to Bright Side : https://goo.gl/rQTJZz



—————————————————————————————-

Our Social Media:



Facebook: https://www.facebook.com/brightside/

Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC



—————————————————————————————-

For more videos and articles visit:

http://www.brightside.me/



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/7-tips-to-lose-weight-naturally-and-quickly/%20

The Doctor Away Posted on February 8th, 2018

BEST FAT BURNERS 2017







Here Joe reveals our top five best fat burners of 2017.



5)Methyldrene 25 Elite by Cloma Pharma – 100 Caps – Fat Burner:

https://www.samedaysupplements.com/methyldrene-elite-fat-burner-clomapharma.html



4)Synadrene By Hi-Tech Pharmaceuticals – 45 Caps – Fat Burner:

https://www.samedaysupplements.com/synadrene-by-hi-tech-pharmaceuticals-45-caps.html



3)Hydroxyelite By Hi-Tech Pharmaceuticals – 90 Caps – Fat Burner:

https://www.samedaysupplements.com/hydroxyelite-by-hi-tech-pharmaceuticals-90-caps.html



2)Lipodrene with Ephedra By Hi-Tech Pharmaceuticals – 100 Tabs – Fat Burner:

https://www.samedaysupplements.com/lipodrene-with-ephedra-by-hi-tech.html



1)EXO 13 By Prime Nutrition – 60 Caps – Exothermic Fat Burner:

https://www.samedaysupplements.com/exo-13-by-prime-nutrition-60-caps.html



Check out our other videos we’ve done where Joe reviews each item individually.



Synadrene DMAA Replacement for Syndrex

https://www.youtube.com/watch?v=XIUOROWSHDk



Prime Nutrition EXO 13, Exothermic Fat Burner



Hydroxyelite By Hit Tech Pharm Review



Methyldrene Elite 25 By Cloma Pharma Review



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/best-fat-burners-2017/%20

The Doctor Away Posted on February 8th, 2018

15+ Incredible Before And After Weight Loss Pics You Won’t Believe Show The Same Person







15+ Incredible Before And After Weight Loss Pics You Won’t Believe Show The Same Person



Entertaining and educational from The Funny Lifes









Subscribe for new videos every day! https://goo.gl/Bqrm1w





15+ Sometimes People Can Be Real A**holes

https://youtu.be/G0nm7fxuIBY





15+ People Are Posting Annoying Things That Annoy Them More Than They Should







15+ Times People Absolutely Won The Food Lottery







15+ The Truth Behind Photos On Social Media







15+ Haircuts So Hilarious An Horrible They Became “Say No More” Memes



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/15-incredible-before-and-after-weight-loss-pics-you-wont-believe-show-the-same-person/%20

The Doctor Away Posted on February 8th, 2018

Best PROTEIN BARS for WEIGHT LOSS (Healthiest Protein Bar for Women)







The best nutrition and fitness tips

http://athleanx.com/x/bestnutritionadvice



Ladies, join me at the drug store today as I share with you the best protein bar options for when you’re on the go and just need to grab something healthy and fast! There are tons of protein bar choices at places like Walgreens, CVS or the grocery store. But which bars are best for fat loss?



Firstly, whenever possible we recommend that you make your own homemade protein bars. They allow you to be in control of the ingredients and won’t contain any crazy chemicals. But, whenever that’s not possible, it’s important to know what to look for when shopping for a healthy protein bar.



Perhaps the most important thing is the amount of sugar. Lots of times, in order to make protein bar, companies add additional sugar to make the bar taste better. Great for your tastebuds. Not so great for weight loss. High sugar protein bars will send your blood sugar levels spiking and crashing. The healthiest protein bars have fewer grams of sugar, more grams of protein and relatively low calories.



In this video we share with you which are the best protein bars for weight loss when you just need to grab and go!



To find plenty more high protein snack options that you can mix in to help you get lean and toned be sure to head to http://athleanxxforwomen.com and get the 90 day Athlean-XX for Women Training System! You not only get a complete workout program that you can follow from home or the gym (or both) but you get a day by day meal plan with plenty of nutritious and delicious options to choose from. It’s time to get Athlean!



In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.

For the men’s Athlean-X program, check us out at:

http://www.youtube.com/user/JDCav24



Finally…why not be everywhere we are? Connect with us in the following places



LIKE US ON FACEBOOK

=============================



http://facebook.com/athleanxxforwomen



FOLLOW US ON TWITTER

===========================

Tweets by workoutforwomen



FOLLOW US ON PINTEREST

=============================

http://www.pinterest.com/workoutforwomen/



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/best-protein-bars-for-weight-loss-healthiest-protein-bar-for-women/%20

The Doctor Away Posted on February 7th, 2018

Which Diets Actually Work?







Debunking some common diets, and seeing which work!

More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1

Subscribe for more! http://bit.ly/asap



Eating Disorder Information: http://www.nedic.ca/



Created by: Mitchell Moffit and Gregory Brown

Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit

Illustrated: by: Max Simmons

Edited by: Sel Ghebrehiwot



GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/



FOLLOW US!

Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit

Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube



AsapINSTAGRAM: https://instagram.com/asapscience/

Snapchat: realasapscience

Facebook: http://facebook.com/AsapSCIENCE

Twitter: http://twitter.com/AsapSCIENCE

Tumblr: http://asapscience.tumblr.com

Vine: Search “AsapSCIENCE” on vine!



SNAPCHAT US ‘whalewatchmeplz’ and ‘pixelmitch’



Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).



Send us stuff!



ASAPSCIENCE INC.

P.O. Box 93, Toronto P

Toronto, ON, M5S2S6



Further Reading —



Weight Loss Overview Studies

http://ajcn.nutrition.org/content/66/2/239.short

http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents

Low Carb

http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese

http://www.nejm.org/doi/full/10.1056/NEJMoa0708681

https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401

http://ajcn.nutrition.org/content/83/5/1055.abstract

http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5

High Protein

http://www.pnas.org/content/110/26/10513.abstract

https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf

Metabolic Slowing

https://www.ncbi.nlm.nih.gov/pubmed/22535969

Biggest Loser



White Tongue

http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/which-diets-actually-work/%20

The Doctor Away Posted on February 7th, 2018