EASY HEALTHY SNACK IDEAS!
★ Full recipes (with calorie breakdown): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
*This Video is NOT Sponsored. All opinions are my own.
———————————————————————————-
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
———————————————————————
★ More healthy snack ideas you’ll love:
12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
3 Ingredient Healthy Peanut Butter Cookies: https://www.youtube.com/watch?v=QaeBZ1nPgd0&t=64s
4 Ingredient Healthy Chocolate Brownies: https://www.youtube.com/watch?v=ZkG1WICdVwU&t=22s
Healthy one-serve French fries: http://liezljayne.com/the-french-fry-diet-why-you-need-to-try-this-recipe/
Easy oat & nut cluster cookies: http://liezljayne.com/easy-oat-nut-cluster-cookies-gluten-free-dairy-free-sugar-free/
Crunchy Peanut Butter Granola: http://liezljayne.com/crunchy-peanut-butter-granola-gluten-free-sugar-free/
Cacao, Almond & Goji Energy Bites: http://liezljayne.com/cacao-almond-goji-energy-bites/
Balsamic Roasted Chickpeas: http://liezljayne.com/balsamic-roasted-chickpeas/
3 Ingredient Healthy Chocolate: http://liezljayne.com/video-3-ingredient-healthy-weight-loss-chocolate-recipe-sugar-free-dairy-free/
—————————————————————————————-
★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://www.youtube.com/watch?v=Vw9O9N-7FXE&t=289s
————————————————————————————-
★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/
My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
————————————————————————
★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
——————————————————————————–
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
Click Here to find the Best Weight Loss products on Amazon!
More from my site
from TheDoctorAway http://www.thedoctoraway.com/best/easy-healthy-snack-ideas/%20
Posted on February 7th, 2018
Fast Diet Weight Loss Smoothie: Lose 20 lbs in 20 Days
If you want to lose weight in a hurry, then the Fast Diet is the way to go. Learn how to make a low-calorie, yet filling, smoothie that will help you get through your fasting days without feeling deprived, shaky, or exhausted.
Learn how to make delicious sourdough pizza crust at home. Also, learn options for freezing both the crust and various toppings. So fast, you’ll beat the pizza delivery guy!
Be sure to visit the full written article (which includes links to the exact products I use, as well as goes into more depth and detail) that accompanies this video at:
Fast Diet Weight Loss Smoothie
Don’t know what the Fast Diet is? Click here for a link to the book:
http://amzn.to/11uXqSe
Click Here to find the Best Weight Loss products on Amazon!
More from my site
from TheDoctorAway http://www.thedoctoraway.com/best/fast-diet-weight-loss-smoothie-lose-20-lbs-in-20-days/%20
Posted on February 7th, 2018
10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout
http://www.6weeksixpack.com/9ex Burn belly fat in just 10 minutes with this bodyweight fat loss workout.
In my previous video I spoke about the only 9 exercises you need to transform your body at home ( See them here :
http://www.6weeksixpack.com/9ex ) and in today’s video I put my money where my mouth is by showing how an effective fat burning workout using just 4 of those 9 exercises.
So if you are ready to burn fat and get ripped start adding this workout to your weekly exercises routine.
Ready to transform your body at home? Check out this 100% bodyweight workout program : http://www.bodyweightevo.com
10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout
Click Here to find the Best Weight Loss products on Amazon!
More from my site
from TheDoctorAway http://www.thedoctoraway.com/best/10min-of-this-burns-belly-fat-fast-100-bodyweight-workout/%20
Posted on February 7th, 2018
Best Weight Loss Liquids Or Gummies | Hydroxycut Non Stimulant Weight Loss Mixed Fruit Gummies
Best Weight Loss Liquids Or Gummies | Hydroxycut Non-Stimulant Weight Loss Mixed Fruit Gummies | EarthWell® Liquid Garcinia Cambogia with Green Coffee Bean Extract
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Check Out Hydroxycut Non-Stimulant Weight Loss Mixed Fruit Gummies, 90 Count
Hydroxycut Non-Stimulant Weight Loss Mixed Fruit Gummies, 90 Count
Check Out EarthWell® Liquid Garcinia Cambogia with Green Coffee Bean Extract
Click Here to find the Best Weight Loss products on Amazon!
More from my site
from TheDoctorAway http://www.thedoctoraway.com/blog/best-weight-loss-liquids-or-gummies-hydroxycut-non-stimulant-weight-loss-mixed-fruit-gummies/%20
Posted on February 7th, 2018
How To Lose Weight Fast and Easy (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Abigale K
SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)
EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).
We need your support and pictures to inspire others and be part of the motivation for the world.
Credits:
MUSIC : Jordan Sparks – One Step At A Time. (I do not own the music, tune, lyrics, or song).
How To Lose Weight Fast & Easy w/ NO EXERCISE.
PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.
MOST ASKED QUESTION – Whats My Height, Age, and Weight.
Height:
161.5cm – 5ft 3inches – grew an inch after weight loss, was 5″2 all my life till 17.
Age:
May 05 1994 – Its 2014 – I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly’s for the most.
HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn’t apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I’ve told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your “Google Toolbar” for a BMI calculator, and you shall be presented with one online. Also, notice how i said don’t starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.
WHAT DID I SAY AT 11:20-11:25?
I said “SOUP” can fill you Up. (btw soups with creams are Fattening).
Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 – 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 – 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).
TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 – 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.
Hope I haven’t missed out any important Tips or Additional Information.
PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.
HOW I DID MY EYELINER?
Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp…
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EDITOR: Adobe Premiere Pro CS4
LOVE YOU ALL. HAVE A GREAT DAY.
YOU’LL ALWAYS BE BEAUTIFUL!!!
For Business Emails & Inquiries ONLY:
Contact me at
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healthy living
Weight Loss Quick
Lose weight, keep it off
How to Lose Weight – done
5 Easy Ways to Lose Weight Fast
The Best Way to Lose Weight
Easy Weight Loss Tips
Quick and easy weight loss tricks
Weight Reduction
Healthy Lifestyle
Healthy Living
stay healthy
Click Here to find the Best Weight Loss products on Amazon!
More from my site
from TheDoctorAway http://www.thedoctoraway.com/best/how-to-lose-weight-fast-and-easy-no-exercise-weight-loss-lifestyle-healthy-diet-abigale-k/%20
Posted on February 7th, 2018
Hydroxycut Hardcore Weight Loss Supplement (Update Review)
A look at one of the greatest fat burner and weight loss supplement out there on the markets knows as Hydroxycut. This one is the Hardcore version that was one of the first variants to be released.
Like, share, and subscribe for more supplement reviews.
Thanks for viewing.
Click Here to find the Best Weight Loss products on Amazon!
More from my site
from TheDoctorAway http://www.thedoctoraway.com/best/hydroxycut-hardcore-weight-loss-supplement-update-review/%20
Posted on February 7th, 2018
You Are Worth It (Amazing 170 Lbs Weight Loss Transformation)
Machine Fitness Clothing: http://bit.ly/obesetobeast
10% Discount Code: obesetobeast10
Myprotein (US & CA) 15% discount code OTBUS http://goo.gl/kawzM2
http://www.beyondtheweak.com/collecti…
Go pre-order my hand-printed shirt AND my eBook that will explain all the basics I wish I knew from the beginning!
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Click Here to find the Best Weight Loss products on Amazon!
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from TheDoctorAway http://www.thedoctoraway.com/best/you-are-worth-it-amazing-170-lbs-weight-loss-transformation/%20
Posted on February 7th, 2018
BCAA’s: Best Supplement for Weight Loss?
How can BCAA’s help you keep all your hard earned gains and still lose body fat simultaneously?
Visit** Athletesnutrition.com **for amazing deals on supplements and apparel!!
Instagram: Local Fit
Twitter: @loCAL_Fit
Facebook: facebook.com/thelocalfit
Certified:
– Nutrition Specialist (National Academy of Sports Medicine)
-Weight Loss Specialist (National Academy of Sports Medicine)
Please contact me at thelocalfit@gmail.com for:
-12 Week Custom Diet/Nutrition plans
-Online Coaching
-Questions/Advice
-Apparel
Click Here to find the Best Weight Loss products on Amazon!
More from my site
from TheDoctorAway http://www.thedoctoraway.com/best/bcaas-best-supplement-for-weight-loss/%20
Posted on February 7th, 2018
6 Best Weight Loss Tips to Remember!
Best Cutting Tips to Remember! This goes along with our other video “Worst Cutting Tips to Avoid” which you can view here: https://youtu.be/GOJtna78eEk
BUFF DAD T-SHIRT: https://www.buffdudes.us/products/b-u-f-f-dad-t-shirt
STAY BUFF T-SHIRT: https://www.buffdudes.us/products/stay-buff-unisex-t-shirt
TDEE Calculator: https://tdeecalculator.net/
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
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BUFF DUDES / Fitness / Best Weight Loss Tips to Remember!
Click Here to find the Best Weight Loss products on Amazon!
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from TheDoctorAway http://www.thedoctoraway.com/best/6-best-weight-loss-tips-to-remember/%20
Posted on February 6th, 2018
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/
★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw
*This video in NOT sponsored – All opinions are my own.
—————————————————————————–
★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
———————————————————————-
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
———————————————————————
★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
———————————————————————-
★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s
—————————————————————————————-
★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
————————————————————————-
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
Click Here to find the Best Weight Loss products on Amazon!
More from my site
from TheDoctorAway http://www.thedoctoraway.com/best/what-i-eat-in-a-day-weight-loss-meal-plan-for-women/%20
Posted on February 6th, 2018