The Doctor Away Blog Site

The Doctor Away

Learn the possible health benefits of apple cider vinegar. The Doctor Away is a resource of information about vinegar cleanse and much more!

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from TheDoctorAway http://www.thedoctoraway.com/best/weight-loss-pills-you-can-get-walmart/%20

The Doctor Away Posted on February 9th, 2018

Top 3 Protein Shakes For Fat Loss







http://morelli.fit/2eXOUsz — Protein shakes: What’s the deal for Fat loss.



They’re the #1 selling muscle-building supplement in the world, and can supercharge both your lean mass gains and your fat loss efforts.



But what are the best types of protein shake?



It’s one of the most common questions I’m asked, as there’s still a tonne of confusion surrounding these “magical powders.”



To find out the top 3 protein shakes to build, repair and recover, click Play on the video.



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from TheDoctorAway http://www.thedoctoraway.com/best/top-3-protein-shakes-for-fat-loss/%20

The Doctor Away Posted on February 9th, 2018

Extreme Makeover Weight-Loss: Success Stories







Chris Powell reveals two people who managed to lose massive weight.



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from TheDoctorAway http://www.thedoctoraway.com/best/extreme-makeover-weight-loss-success-stories/%20

The Doctor Away Posted on February 9th, 2018

Beginner Weight Loss Workout – with Big China







Normal guys: lose your stubborn belly fat FAST:

http://sixpackshortcuts.com/rdc2



If you’re a normal guy like Tony who’s looking to get in shape, I posted a video just for you. It shows why normal guys like you can’t get ripped even though you worked hard — and what you need to start doing differently to get six pack abs:



http://sixpackshortcuts.com/rdc2



—



Hey guys,



So today I am with my buddy Tony who is training as hard as he can to lose fat fast. He is well on his way and the M-100 workout we are doing today is going to get him one step close to the body he has always wanted.



Let’s do this:



Workout Breakdown:



** 10 reps each, repeat each exercise until you reach 100 total reps.



Burpees – Drop down and do a push up and immediately hop back up and jump in the air as high as you can.This will equal one rep.



Mountain climbers – Stay in a pushup position and alternate kicking your knees forward towards your chest. A combination of a left and right kick will equal one rep.



Double pump squats – Squat all the way down, come half way up and back down. Follow this with a full extension jump squat. This will equal one rep



And If you want to get ripped just in time for the summer, check this video out.



http://sixpackshortcuts.com/rdc2



I used to have a ton of belly fat. It got so bad man that I almost gave up completely. I hated the way I looked, and worst of all I hated not knowing how to make the fat go away. But everything turned around for me when I found this one weird workout “shortcut” that helped me burn off all my belly fat and get the six pack abs I have today!



Find out for yourself if this one simple workout shortcut will work for you like it did for me. You owe it to yourself to check this video out.



http://sixpackshortcuts.com/rdc2



Train Hard,



~Mike



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from TheDoctorAway http://www.thedoctoraway.com/best/beginner-weight-loss-workout-with-big-china/%20

The Doctor Away Posted on February 9th, 2018

The 5 Best Ways to Lose Weight







Get my Fit Journal http://www.ogorgeous.com … and transform your body with me in 12 weeks NOW!



Things mentioned in the video:

Blogilates Water Bottle: http://www.ogorgeous.com/products/wat…

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I’m working with certified nutritionists from http://www.weighttraining.com

Printable POP HIITs: http://www.blogilates.com/official-po…

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*****

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.



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from TheDoctorAway http://www.thedoctoraway.com/best/the-5-best-ways-to-lose-weight/%20

The Doctor Away Posted on February 9th, 2018

How I Lost 70lbs. Best Cla Supplements For Weight Loss !My Weight Loss Transformation!







Order LINK➤➤ http://weightlosstutors.com/clasupplements

More Info about CLA Supplements

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Today i’m sharing with you my Tips on How to Lose Weight Fast, Quick and Easy! Also, giving you guys a closer look at my 70+ Ib Weight Loss Transformation Story! The question i get asked the most is ‘How did you lose weight’ so i’m going to be finally answering the question in this video!



So, I was planning on doing a Q&A video today however, when i was gathering up the questions i noticed how 50% of them were just asking the same thing, ‘How did you lose weight’. So, i decided to finally address the question in a video and give you guys some of my tips on Weight Loss and also Give you all a closer look into my story with all the details! If your watching this and you feel like you want to lose some weight then i really hope this video helps you out but remember, if your happy with yourself then thats ALL that matters





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from TheDoctorAway http://www.thedoctoraway.com/best/how-i-lost-70lbs-best-cla-supplements-for-weight-loss-my-weight-loss-transformation/%20

The Doctor Away Posted on February 9th, 2018

9 Incredible Weight Loss Stories







Losing weight can be really difficult but with the right plan, motivation and workout you can lose fat successfully. Here are some of the biggest weight loss stories and transformations.



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— http://www.boredbadger.com

— http://www.facebook.com/world5list



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from TheDoctorAway http://www.thedoctoraway.com/best/9-incredible-weight-loss-stories/%20

The Doctor Away Posted on February 9th, 2018

PROTEIN BARS HEALTHY WEIGHT LOSS recipe Baddestxo 🍫







protein bars homemade protein bars healthy weight loss recipe baddestxo. In this video I will teach you how to make your own low calorie low carb protein bar! How to make healthy protein bars diy quest bars low carb low calorie recipes baddestxo protein bar quest nutrition healthiest protein bar whats up baddest army its marjan at baddest xo and today im gonna teach you how to make low calorie protein bars protein balls recipe best protein bar low carb protein bar vegan protein bar how to make protein bars baddestxo recipe watch video low calorie low carb recipe protein bars baddestxo Low calorie recipes baddestxo low carb high DIY Quest bars low carb low calorie recipes baddestxo For more protein recipes check out my playlist ChefBoyarbaddest Marjan baddestxo Skip the store-bought options and make your own protein bars in your own kitchen!

What up #BaddestArmy Let me know what you think about this video! USE ANY LOW CAL PROTEIN



WHAT YOU NEED FOR THIS RECIPE:

VPX SPORTS SUPREMEM CHOCOLATE PROTEIN Powder (1 scoop per bar) ONLY 80 calories!

COCONUT, ALMOND, OR OAT FLOUR (as needed) 1-2 servings (60calories each)

CASHEW MILK (25calories)



FREEZE 30 min and you are done!



REST IS OPTIONAL!!Check the packaging of many protein bars and you’ll find a list of ingredients that looks like it belongs in a science experiment. Save the extra -ols and isolates for the lab and make these recipes at home instead. These delicious bars are packed with protein (instead of sugar!) to give you hours of energy without the sugar-related slump mid-afternoon. Whip up a batch this weekend for a week’s worth of snacks that will keep you full and focus—and much leaner than your usual vending machine pick.

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from TheDoctorAway http://www.thedoctoraway.com/best/protein-bars-healthy-weight-loss-recipe-baddestxo-%f0%9f%8d%ab/%20

The Doctor Away Posted on February 9th, 2018

10 “Healthy” Snacks to AVOID for Weight Loss | Foods you need to avoid to lose weight on diet snacks







These are 10 “healthy snacks you should avoid for weight loss. Learn which foods you need to avoid to lose weight. This doesn’t mean that you should never eat these foods again, but this video will show you the best food choices for weight loss. Many fat loss snacks may actually not be good for you on a diet. Find the right simple diet snacks for weight loss in this video. ENJOY!







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Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/



You know what you’ve been dieting hard.. you deserve some healthy snacks. Why don’t you grab a handful of almonds, an energy bar, and wash it down with a fruit smoothie. It’s healthy for you…….Or is it? I’m willing to bet that you’ve been duped into thinking that you can lose weight or body fat with at least one “healthy” snack that I’m going to talk about today. There’s so much misinformation about nutrition that I’ve been able to come up with 10 so-called healthy snacks that claim to be good for weight loss or toning up but in reality theyre actually just sabotaging your fat loss efforts. Now I want you to keep in mind that any kind of food can be incorporated into your diet plan. Even the unhealthy ones however these Foods are deceiving because they’re claiming to be healthy but really they have tons of hidden calories Let’s Jump Right In with number one and that’s Nuts….this one is huge. So many people are messing up their diet plan right now with either almonds cashews peanuts walnuts and whatever other type of nut. The truth is that nuts are very calorically dense so it’s very easy to over eat and then gain weight. Whenever we think of something as healthy we kind of just allow ourselves free reign on it. A Handful of nuts isn’t gonna tip the scale but if your like a lot of the clients that I work with you’re gonna start with one handful and that’s gonna lead to two handfuls, and oh just one more handful cause its healthy and then you wind up storing all those excess calories as fat. Nuts are just one of those snacks that are so easily accessible and you can take them with you anywhere so it’s very easy to just mindlessly reach in and eat and eat and overeat. If you still want to have nuts as a snack then truly limit it to only one handful a day try to go for a really good type of nut like the Walnut and make sure that it’s not roasted or messed with in any way. Up next we have dried fruit. I honestly don’t even understand how people think that all dried fruit is unanimously healthy for you because it comes from real fruits. A lot of dried fruits are sweetened with added sugar. And a lot of times they try to disguise the sugar with ingredients like juice concentrate or brown rice syrup or honey. This UPS the calorie count without adding any kind of nutritional value. On top of that even with unsweetened dried fruit you still have the same problem as the nuts. Due to the fact that the fruit is dried it shrinks during the dehydration process as the water is removed. So a cup of dried cranberries is gonna have way more calories than a cup of real cranberries. Actually three times more and the sweetened fruit will be three times more than that. For you to feel full off a cup of real Cranberries or dried cranberries its going to take up the same amount of volume in your stomach. It’ll feel the same but with dried fruit your eating at least three times the amount of calories. Dried fruit do contain a lot of good nutrients so if you do still want to have dried fruit as a snack definitely go for the unsweetened ones and stick to only one handful. Next are smoothies and you better believe that having a smoothie as a snack can easily pack on body fat if done wrong. If you’re going to cram your blender full of a bunch of healthy fruits blend it up call it an antioxidant smoothie and drink it you might as well be drinking a chocolate milkshake. I’m kidding but calorie-wise if you add enough fruit your healthy fruit smoothie can easily have just as much if not more sugar than a milkshake. If you want to have smoothies in your diet plan as snacks or for the nutritional boost they give you then try to stick to mostly green smoothies. You can add one fruit into your smoothie like a granny smith apple would be great or half a banana for taste but if you overkill it on the fruit I’m telling you right now you’re gonna spike your insulin levels and you’re gonna have a really difficult time burning fat. The next late night snack is wine. Check this out…. when you truly have just one serving of wine… you know the one serving that’s supposed to be great for your heart health, for that serving size you would fill up the wine glass right to the part where it starts to curve up. However let’s be real here what do most people do. We fill up the wine glass until it’s full and guess what?



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from TheDoctorAway http://www.thedoctoraway.com/best/10-healthy-snacks-to-avoid-for-weight-loss-foods-you-need-to-avoid-to-lose-weight-on-diet-snacks/%20

The Doctor Away Posted on February 8th, 2018

World’s Best Weight Loss Drink / Lose 7 Kg Weight / Fat Cutter Drink







Best weight loss drink, how to lose weight, lose weight in a week, some drinks lose weight in a month. This is a best fat cutter drink to lose weight in a month. This drink is very effective for weight loss.



गोरी त्वचा पाने के घरेलू उपाय /Natural Skin Whitening (Gori Twacha Pane Ke Upay)







Skin Whitening Night Cream (गोरी त्वचा पाने कि चमत्कारी उपाय) – Get Glowing Skin



How To Get Brighter & Spotless Skin Naturally



How To Remove Dark Circles (काले घेरे) Naturally At Home



पुराने से पुराने पिंपल व झाइयां के दाग और घाव के निशान हटाने के रामबाण नुस्खे



How To Get Super Long Hair & Thicker Hair – Herbal Mask For Hair Growth



Skin Whitening Tea/Get Natural Fair Skin/Glowing Skin In 2 Months



Skin Whitening Fruitila Mask – 100% Natural Ingredients/No Side-Effects



How To Lighten Your Dark Body Parts – Lighten Dark Knees, Elbows & Underarms



How To Get Long & Thick Hair, Stop Hair Fall & Get Faster Hair Growth In 2 Weeks



How To Lose Weight Fast without Exercise And Diet

https://youtu.be/xy18Fw18knE

Skin Whitening Moisturizer For Winter – Soft & Glowing Skin Overnight

https://youtu.be/-InbHsFEf0M

How To Get Fair, Glowing, Bright & Spotless Skin By Aloevera *7 Days Fairness Challenge*

https://www.youtube.com/watch?v=Yd3KfzOgRxA

How To Get Fair In 3 Days – Skin Whitening & Brightening Scrub https://youtu.be/3aS01-Ffu4E

How To Lighten Dark Lips Naturally – Get Pink & Soft Lips

https://youtu.be/XGOmiu-hda0

Skin Lightening Cream, Glowing, Fair Skin 100% Working Results Guaranteed

HAIR STRAIGHTENING AT HOME 100% Working/Original

https://youtu.be/Q8B5vvz6orY

Feet Whitening Pedicure – Skin Whitening For Black Skin

https://youtu.be/kzn2eqquOGI

Skin Lightening Cream, Glowing, Fair Skin 100% Working Results Guaranteed

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GROW 2-3 INCHES HAIR IN A WEEK 100% Guaranteed Results

https://youtu.be/RPsS_h7c_Qs

SKIN WHITENING SCRUB FOR WINTERS – Fair Skin In a Week 100% Working

https://youtu.be/h830ondeALU

How To Remove Blackheads Instantly



Skin Whitening Home Remedies By Simple Beauty Secrets



My Facebook Page:

https://www.facebook.com/simplebeautysecrets/



I hope you like this video, if you want to see more of my beauty tips then don’t forget to subscribe my channel.



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/worlds-best-weight-loss-drink-lose-7-kg-weight-fat-cutter-drink/%20

The Doctor Away Posted on February 8th, 2018