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My Favourite Supplements- http://tidd.ly/9a26e70a

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These weight loss tricks & tips I ACTUALLY use and I lost 11 lbs with recently



I hope it works for you honeys as well! Leave your tips & tricks below in the comments! Say hi to me on Instagram: @AndreasChoice

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FTC: not sponsored

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http://beyondfitphysiques.com

Here’s a quick label reading tool I learned from my friends at Metabolic Effect: Find the Total Carbohydrate grams and then subtract any fiber grams and total protein grams.

The number you are left should be low. For fat loss, the lower the better. And in fact, negative numbers are best.

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Fat burning snacks + metabolism boosting

THUMBS UP FOR NEW YEAR NEW YOU

My social media!

instagram: samozkural https://instagram.com/samozkural/?hl=en

twitter: samozkural https://twitter.com/SamOzkural

snapchat: samozkural

EMAIL: sammyozkural@gmail.com

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My ab meal plan/cook book- http://www.snosamo.com

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BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.

And it’s all IN HERE

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Join Our Keto & IF Facebook Group: https://www.facebook.com/groups/drbergslab/

WHEN SHOULD YOU DRINK THIS: anytime!!!

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Berg makes an amazing drink to help you lose more weight, stabilize blood sugars and improve insulin resistance. This is the best weight loss shake to support keto and intermittent fasting.

RECIPE:

12 ounces of filtered water

1 TBS of Braggs apple cider vinegar

2 TBS of organic lemon juice

1 Tsp of cinnamon

1 Tsp of fresh ginger

mix and drink

I like to use a mason jar to shake it up and let sit in the refrigerator and drink later. I will drink 2 per day.

Dr. Eric Berg DC Bio:

Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

DR. BERG’S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG’S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG’S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG’S REVIEWS: https://www.drberg.com/reviews

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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MILITARY DIET SUBSTITUTIONS: https://youtu.be/7Zy2VUA7Bls

MILITARY DIET FAQs: https://youtu.be/MEkl462aP2k

MY WEIGHT LOSS WORKOUTS:

ABS: https://youtu.be/RNznlJL7YNE

BUTT: https://youtu.be/r_m-fTlxfe4

BACK: https://youtu.be/LHmIEL2KseE

MORE WEIGHT LOSS:

LOSE 30LBS: https://youtu.be/ZYbavwYFOEc

KEEP WEIGHT OFF: https://youtu.be/BQPGK1_9Tts

FAT BURNING FOOD: https://youtu.be/HRcXeO2-ctU

So much weight, so little time…. Learn how to lose 10 pounds in 3 days safely!

*** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video subject will be deleted. All abusive/harmful act comments will be reported***

NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have:

FAQ’s:

Q: Is there substitutions for foods?

A: Yes. Please refer to the website above for substitutions.

Q: Did you exercise with this diet?

A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.

Q: Do you lose water weight or fat?

A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.

Q: Will I lose muscle mass during the diet?

A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.

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Miss YanYi’s Diet: https://www.youtube.com/watch?v=qUHzhut-X8Y

Last Cheap Tip Video: https://www.youtube.com/watch?v=uN6pIUzlHaw

Last Cheap Laugh Video: https://youtu.be/Zs7Y9MZ7fsA

***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.***

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*All music used in this video is royalty free provided by YouTube Audio Library.

*All footage and original content are owned by On the Cheap Tip and cannot be used without consent.

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These food choices will help triathletes lose weight and burn fat during their triathlon training program. See entire triathlon weight loss series here: https://www.youtube.com/watch?v=6QuVRHvHd34&list=PL_mMJdHlxQ3vrXhP97-WI_Kl76oYuSk4F Triathlon Taren discusses a triathlon training diet that will help triathletes lose weight in a healthy manner.

Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1

View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0

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Top 8 People Who Lost A shocking Amount of Weight

The MOST Inspirational and motivational weight loss story.

Subscribe https://www.youtube.com/channel/UCwNEx3HyQ_wiCL9LNn3mTSw

Music: Move Standing Here Silent Partner (Youtube music library)

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Final Day To Get VIP Access to BCutBody! ► http://www.bcutbody.com

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