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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: 6 black ceramic knife: http://amzn.to/2zx899r Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Dijon Mustard : http://amzn.to/2y2Usuo Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg If youre looking to lose weight salads are bound to be a big part of your life but that doesnt mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals fuel the body and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner from vegetable salad to chicken salad and more. Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes 1 Chiken Cucumber Tomato And Avocado Salad 380 calories (1 serving) This chicken salad recipe is a tasty heart healthy meal. Ingredients 1/2 cucumber 1 handfuls cherry or grape tomatoes halved 1/2 ripe avocados 1/4 red onion 1/8 cup parsley Juice of 1 lemon salt and black pepper to taste 2 Tbsp. extra virgin olive oil 1/4 Black olives 1/2 cup Grilled Chicken breast Instructions: 1. Place sliced cucumber tomatoes avocados onion chiken breast black olives and parsley and in a large salad bowl. 2. Toss with olive oil lemon juice salt and pepper. Enjoy! 2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving) This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger! INGREDIENTS 2 hardboiled eggs chopped 1/2 large avocado chopped 1 Tablespoon red onion finely chopped 1 Tablespoon red bell pepper finely chopped 1 Tablespoon shredded carrot salt and ground pepper to taste INSTRUCTIONS Combine eggs avocado onion carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy! 3 Quinoa Salad 330 calories (1 serving) INGREDIENTS 1/2 cup quinoa rinsed in a fine-mesh colander 1 cups water 1/4 chickpeas rinsed and drained 1/2 medium cucumber seeded and chopped 1/2 medium red bell pepper chopped 1/4 cup chopped red onion 1/8 cup parsley 1tbsp olive oil 2 tbsp lemon juice 1 tablespoon vinegar 1 cloves garlic pressed or minced salt and ground black pepper to taste INSTRUCTIONS Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat Cook until the quinoa has absorbed all of the water about 10 to 15 minutes. Remove from heat cover and let the quinoa rest for 5 minutes. In a large bowl combine the chickpeas cucumber bell pepper onion and parsley. Set aside. In a small bowl combine the olive oil lemon juice vinegar garlic and salt. Whisk until blended then set aside. Once the quinoa is mostly cool add it to the serving bowl and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt to taste. 4 Chickpea And Tuna Salad Recipe 370 calories (1 serving) This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients. 1/4 cup chickpeas boiled 1/4 red onion finely sliced 1 tbsp. parsley chopped 1/4 cherry tomatoes 1/2 cucumber sliced 1/2 red bell pepper chopped 1/2 can tuna 1 tbsp. olive oil 2 tbsp. lemon juice 1 tsp. dijon mustard Salt and pepper to taste 1/4 cup Olives 1/2 carrot INSTRUCTIONS In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined set aside. Place all your other ingredients into a large bowl and mix. Drizzle dressing over mix until all coated and serve. Music: Give It A Whirl Music Music licensed from audioblocks.com from DoctorAway http://www.thedoctoraway.com/best/4-healthy-salad-recipes-for-weight-loss-easy-salad-recipes/%20

Military man and keen footballer Jeremy talks about his fat loss journey with Instant Knockout fat burner. How it helped him to cut fat without the unwanted side-effects. For his full testimonial head to: https://www.instantknockout.com/our-testimonials from DoctorAway http://www.thedoctoraway.com/best/best-fat-burner-instant-knockout-jeremys-review-results/%20

From Donesha Bolden to Rosie Mercado changing herself here are 10 Best Weight Loss Transformations To Get You Motivated. Subscribe to Talltanic http://goo.gl/wgfvrr #6 Donesha Bolden At her heaviest Donesha weighed over 200 pounds and wore a size 24. She knew she was overweight but didnt decide to do anything about it until after she had received a tragic phone call telling her that her 35-year-old cousin had passed away because of high blood pressure due to obesity. It was after that wake-up call that she knew she needed to change her lifestyle or perhaps share in the same fate. She started out by waking up early and running 3 miles before work and after work she would hit the gym again. After changing her eating habits as well she lost 30 pounds within the first two months. She now weighs 120 pounds and uses her experience to help others shed the weight themselves. Just look at the incredible difference between Doneshas before and after photos. She looks amazing! #5 Amber This fluffy kitty you see in this photo isnt just all fluff; its fat. Before Amber the cat went on a diet she weighed 16 pounds! Since that photo the Edinburgh cat has shed 17% of her body weight which now makes her only 62% overweight. You can see from this progress picture that this kitty is certainly on the right track. Keep it up kitty! #4 Erica Lugo Erica was pushing a size 30 when her toddler asked her to play. When she was too exhausted to play with him; she knew something had to change or else she would never be able to play with her son and only be able to wear one of those dreaded muumuus. You can see just how big she was in this picture; she could barely keep up with her kid. Erica used a fitness website called ShapeFit.com which gave her the tools to get back in shape. She started to see results three months into her new lifestyle. You can see her progress in this picture just 15 months later. While she may look fit enough for most of us she is still continuing down her road of fitness. #3 Andrew Taylor Andrew Taylor decided to take a less conventional method to weight loss. However nutritionists have warned against his methods and you should not try them for yourself. How did this Australian man loose 115 after just one year? By only eating potatoes. Andrew began his Spud Fit weight loss challenge in January at the time he looked like the left size of this transformation photo and weighed 334 pounds. He says that upon starting this diet plan his goal wasnt to lose weight but rather to break his addiction to food. In order to stifle the food cravings he had in the beginning he always told himself You can have whatever you want after you eat this big plate of potatoes. Every single time he ate the plate of potatoes his cravings would disappear. After just a year of these crazy tactics he now looks like the right side of progress transformation photo weighing 220 pounds. #2 Pearl This cute Jack Russel mix was found abandoned in a car park after her previous owners let her body swell to 80 pounds. She was so large that she couldnt walk and had to be moved around with a special sheet. However the adorable pup you see in this picture was rescued and instead of being put down because of her size her new caretakers decided to put her on a strict diet with lots of exercise. And it worked. The dog you saw in that picture lost half of her body weight and now weighs a healthier 44 pounds. Even though when first rescued many of the vets that saw her believed she wouldnt make it since her weight put her at extreme risk for a heart attack she made it through and is now an inspiration to weight loss enthusiasts around the world. Here is a picture of her now she looks like a happy and healthy dog. #1 Rosie Mercado Gorgeous plus-size model Rosie got her aha weight loss moment when she weighed 410 pounds and was told by an airline employee that she would be required to purchase an additional seat. Over the course of a year and a half the celebrity makeup artist successfully dropped her weight down to 300 pounds. Unfortunately at that time she hit a stand still with her progress and slowly started gaining the weight back. She now weighed 320 pounds and looked like this picture here. After seeing a documentary on a gastric sleeve she decided she would go in for the procedure herself. After the surgery she had to learn which foods to eat and had to watch her portions closely. After she healed from the procedure and she had been eating the right things for awhile she had lost over 200 pounds which then lead to other problems. She had 20 pounds of excess skin. She opted to get skin removal surgery which helped her greatly. Now Rosie has lost a total of 240 pounds and has decreased her clothing size from a size 36 to a 12 or 14. Congrats girlie you did it. from DoctorAway http://www.thedoctoraway.com/best/10-best-weight-loss-transformation/%20

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7 Minute Workout to Lose Weight Fast, Burn Fat & Tone Your Body

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