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Dearborn bootcamp owner reviews the BEST protein bar for weight loss.

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Thanks for sharing this video: http://youtu.be/dcFZVvYmxC0

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Hey guys what’s up it’s Tom here today to hit you guys with my top 5 best snacks to kill your sugar cravings.

Yep, we are all human – we all have a sweet tooth – So the next time you get the urge to reach for something sweet, grab one of these healthy snacks to help fuel your day without sabotaging your goals fitness…

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Video Breakdown:

1:05 – 5.) FROZEN GRAPES

When you’re hankering for a little something sweet, put some fruit on ice. “Frozen grapes are a simple way to crush midday sugar cravings,” says trainer and bikini competitor Samantha Leete.

“When frozen, they’re firm but still have that slushy consistency that makes them easy to bite into.” Think of these little guys as diet-approved mini ice pops. Simply place whole grapes in a small container or baggie and freeze for 4-5 hours

2:05 – 4.) CELERY AND PEANUT BUTTER

Bring this adult version of ants on a log to the office as a good-for-you snack that holds you over until dinner. In addition to being nostalgic, the classic pairing of celery and peanut butter contains a number of essential nutrients including vitamin E, folate, magnesium, and potassium.

3:00 – 3.) GREEK YOGURT

Creamy, protein-rich Greek yogurt makes a healthy, filling snack any time of day. To sidestep the added sugars that can blow your diet, ditch anything with artificial flavors. Remember, fat-free doesn’t necessarily mean healthy.

Be careful when you are in the yogurt section to avoid any “fruit at the bottom” choices as they are PACKED with sugar… Stick to the plan, non-fat greek yogurts and add your own toppings like flax or chia seeds

3:45 – 2.) DIY TRAIL MIX

Grab raw or roasted peanuts, almonds, natural dark chocolate nibs and dried fruits of your choice (cran raisins with no sugar added are great) and snack on this protein packed, healthy fat mix

4:45 – 1.) SUGAR FREE INSTANT PROTEIN PUDDING

Simply grab a couple boxed of the sugar free instant Jell-O pudding mix, whip up the pudding as directed and then add 2 to 3 scoops of chocolate whey protein powder in it and enjoy a serving right before bed!

5:30 – I hope you guys give these sweet tooth annihilators a try, let me know what you think and comment below with YOUR best sugar-rush alternative… That’s all for now guys – For more workouts tips, nutrition and weight loss advice keep it locked at Six Pack Shortcuts – See ya there!

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Thanks again for tuning in this week guys. If you haven’t seen my before pictures from when I was nearly 50 pounds overweight, then you probably don’t know that I am the prime example of “anything is possible”. Guys, before I transformed my body, I was nearly hopeless – It wasn’t until I finally discovered the proper training methods needed for fast, long-lasting fat loss that I totally revamped my body…

To discover the body-fat eliminating training methods that I used to get ripped, check this out: http://go2.sixpackshortcuts.com/SH11Q

Peace

-Thomas

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Hey guys! Not too long ago researchers at Harvard released a study sharing what they determined to be the “best’ for healthy, faster weight loss. And not to my surprise, the study found that “low carb” was the way to go if you want to lose weight faster. To learn more about why low carb is so effective if you want to lose weight faster as well as my 2 cents on low carb diets in general, check out the video. Enjoy! – Doc

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*** Dr. Phoenyx Austin, MD is a fitness entrepreneur, best-selling author, and certified Sports Medicine & Sports Nutrition Specialist.

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Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program.

You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC’s negligence.

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The top 5 best fat burner supplements to lose weight in 2016 with Spartansuppz Managing Director Patrick Dickson

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This will be a shock to everyone that doesn’t know me in real life.. but yes I lost 60 pounds! I was fed up with being unhealthy and decided to change my life, and 4 years later it’s crazy that I’m finally here and making this video to share to everyone. I remember envisioning this moment whenever I felt discouraged or unmotivated with my weight loss journey… Honestly guys, if I can do it, YOU CAN!!! Don’t let anyone OR yourself keep you away from your goals and dreams. There’s so much more I could share but this video would be a billiofwniofjaeiofjw minutes long haha, so I’ve narrowed it down to 10 super easy tips to get you to lose weight and keep it off! I followed these tips when I was losing weight, and still continue to follow them to this day. This is a lifestyle change and not a quick fix, but it’s the only way you’ll be able to get rid of your weight and keep it off. I promise if you make these changes to your life, you will see a change in your body.

Just wanted to put a disclaimer as well: Weight is a really complex thing, and you could be unable to lose weight for a certain number of medical reasons.. soo this might not work for everyone.

I don’t even know if anyone reads the info section of youtube videos lol.. but if you did hey hello wassapppppp.. leave me a suggestion or question on what other health/fitness videos you wanna see!

ps sorry for the constant lighting changes in the video, I use natural light

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4 leg workouts you can do at home to lose thigh fat in just a week.The best approach is to promote full body weight loss and do specific exercises for your inner thighs.

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Cartoon – Why We Lose (feat. Coleman Trapp) [NCS Release]

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NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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how to make kale chips! So halloween shouldn’t give you diabetes… try these healthy snacks for a balanced diet! foods to help you lose weight

These snacks are perfect for you to eat at home!

Rip the leaves from the stem of the kale.

Toss in olive oil, salt and pepper, then arrange on baking sheet in a single layer

Bake for 10 minutes.

Wash sweet potato and cut it into strips.

Toss in olive oil, salt, and pepper.

Bake for 10 minutes, flip, and bake for another 10.

Slice the tomatoes.

Pluck basil leaves from the stems, then wash and dry. Stack the leaves and roll tightly, then slice.

Drizzle olive oil on a piece of pita bread and rub in with your hands or the back of a spoon.

Sprinkle on mozzarella cheese, then add other toppings, like tomato and basil.

Bake for 12 minutes.

Drizzle olive oil on a piece of pita bread and toast for several minutes.

Slice an avocado and sprinkle it with salt and pepper. Stuff the pita with avocado, or place the avocado on top of the bread.

Slice an apple, and cut out the core with a knife. Spread peanut butter on one of the slices, then top with dried fruit and another apple slice.

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Start your day off right by drinking a glass of pure water mixed with 2 tablespoonfuls of lemon juice and 2 tablespoonfuls of apple cider vinegar each morning as the first thing you put in your body.

Below are just some of the many benefits of lemon juice and apple cider vinegar…

Lemon juice promotes a healthy digestion. Lemon tea has been a staple in most European countries after a huge meal since it has a natural ability to prevent heartburn.

Lemon juice will help increase immunity — lemons are rich in vitamin C and this vitamin is known to increase the body’s resistance to infections and illnesses since it strengthens the immune system.

Lemon juice has skin rejuvenating system — vitamin C in lemons are also known to help improve the quality of skin; regular intake of lemon juice will help you keep your skin plump, healthy and moisturized inside and out. Lemons also have anti-aging properties; it is a handy source of antioxidants that can help prevent the damage of free radicals and hence will be able to fight aging.

Apple cider vinegar can aid in weight loss. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.

As part of balancing the body’s pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.

This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms (sore throats and headaches).

This vinegar is rich in natural enzymes that can help rid your body of candida — yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.

Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer.

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