BEST Cardio To SHRED Fat FAST! How To Burn MORE Fat Fast
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One of the questions that Alpha gets asked all the time, “What cardio exercise is best?” In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question!
The best cardio for shredding fat fast is… all of them! There is no best! However, here are some fat loss facts that will keep your cardio optimal.
Target Heart Rate
Cardio is giving your heart and lungs exercises and uses fat to keep you going. Everyone has a heart rate max. The target heart rate is 80% of that the max:
220 – age = your max
take the max and multiply by .6 (lower range)
take the max and multiply by .8 (upper range)
When Alpha’s heart is beating between 108 and 144, his body is using fat. If you go above the 80%, muscle, glucose, and glycogen are used.
Cardio on an Empty Stomach, First Thing in the Morning
Want to super size this fat loss? Perform the cardio the 1st thing in the morning on an empty stomach. If you want to burn the most body fat as possible, do cardio the first thing in the morning. Thirty minutes of cardio in the morning is equivalent to an hour-and-a-half later in the day. Hit that cardio in the morning guys!
Sensible Diet
Combine target heart rate and cardio first thing in the morning with a sensible diet and you will be SHREDDING FAT FAST! “Body for Life” was a book which gave sensible diet instruction that Alpha saw work like nothing before! You don’t need to use their supplements– use the principles. You can get the audio version on Audible. Audible also helps when doing cardio which can suck sometimes! Alpha listens to it daily!
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Posted on February 6th, 2018
Meal Replacement Shakes For Quick Weight Loss + Best Weight Loss Shakes
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Are you starving yourself to lose weight? There’s no need to be hungry all day. All you need to do is substitute your meal with something healthy and low in calories. A meal replacement shake is just the thing you need in this instance. Consuming a shake rather than a complete meal, can offer plenty of nutrition and calories to help you achieve the figure you’re striving for.
In the following video, you’ll learn specifically how to support your weight loss plan with meal replacement shakes and how to Choose a Meal Replacement Shake that fits you.
A low-calorie meal replacement shake is purposely developed to take the place of the regular food you consume at specific times. It is generally comprised of minerals, vitamins, fiber, as well as minimal amounts of sugar and fats. These caloric shakes are nutritionally balanced, and are a healthy way to replace your meals. Which begs the question, “how can meal replacement shakes help burn calories?”
Meal replacement shakes are infused with a vast amount of minerals and vitamins, and therefore can substitute for a meal while meeting your daily needs. Shakes generally have less calories than complete meals, so if your objective is to lose weight, drinking a shake once a day will lower your daily caloric intake. You’ll establish a calorie deficit that results in progressive, continuous weight loss. It is vital to inspect the ingredients and nutrition facts printed on product labels prior to making your selection.
Consider the following when purchasing a meal replacement shake:
• You must be able to combine the powder with juice, water, or milk.
• Meal replacement shakes should provide the right balance of calories from carbohydrates, protein, dietary fiber, and all the required minerals and vitamins.
• They should have little-to-no trans-fats, saturated fats, and sugars. Be mindful of some shakes with high sugar levels.
• Ensure that the calorie content is ideal for you. This will depend on whether you’re using the shake as a snack or meal replacement.
• Too few calories or too much sugar can stimulate you into eating more, which obviously won’t contribute to your weight loss program.
• If you’re on a low carbohydrate diet, keep your eyes out for low carb meal replacements.
• Compare several brands so that you can make an educated choice. Compare fat, calorie, carbohydrate, and protein content. When assessing carb content, check to see how many of those carbs are sugar-based.
Ultimately, you should be trying hard to bypass meal replacement shakes and opting to eat whole food sources instead. However, if time is an issue and preventing you from preparing nutritious, healthy meals, meal replacement shakes are the next best thing to regulate your diet. You can find in the description list of the best meal replacement shakes for weight loss available today on the market.
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Posted on February 6th, 2018
TOP 6 BEST Protein Bars 2018!
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Top 6 Best Protein Bars 2018! You guys have been asking for more protein reviews and supplement reviews so we thought we would do a Best Protein Bar list. We’ve already covered protein powder, protein shakes, whey protein powder, whey protein isolate and more in past videos and reviews on our website. In this list you will find Quest, thinkThin, FitJoy, Epic, Kirkland Signature and MusclePharm. Hope you enjoyed this best meal replacement bar and best protein list. Stay tuned for more protein supplement reviews and videos.
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– Gatorade Whey Protein Recovery Bars
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Posted on February 6th, 2018
Best Supplements for Fast Weight Loss + BPI Haul
In this video I’m gonna share with you some supplements, vitamins, and diet pills that work best for fast weight loss. My stack changes throughout the year but I am almost always leaning towards weight loss, fat burning, and toning as a goal. These products will not only help with giving you energy, but also muscle growth, fat burning, and of course accelerated weight loss or fast weight loss. Supplements obviously do not take the place of a healthy diet and regular exercise, but moreso enhance the efforts you are already taking. In the video I’ll not only tell you about what supplements and vitamins I’m taking, but also how they contribute to weight loss and reaching your fitness goals. Enjoy!:)
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Just a regular girl trying to look and be her best with a healthy lifestyle and smokin body. Rather than a nutritionist or trainer, I’m someone who has done it on her own through experimenting with different foods, workouts, and supplements to lose over 50 lbs. On this channel you will see how I lose weight, maintain weight, and improve my wellness through a healthy lifestyle and a curiosity for the newest trends and latest discoveries in health and fitness. I don’t consider myself a fitness guru, rather someone who has learned what her body wants and needs through hard work and research. Join me on my journey and click SUBSCRIBE for new weight loss, health & fitness, & inspirational videos every week including workouts, diet videos, what i eat in a day, tips for success in weight loss, and overall wellness advice and tips.
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Posted on February 6th, 2018
THE 10 BEST FAT LOSS SNACKS
MY FAT LOSS PROGRAM
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The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
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Posted on February 6th, 2018
Diet Pill Horror Story
The Doctors talk about a 25-year-old father in the UK who lost part of his leg and had to be put into a medically induced coma after accidentally taking too many diet pills.
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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross.
The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.
Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
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Posted on February 6th, 2018
The science is in: Exercise isn’t the best way to lose weight
Why working out is great for health, but not for weight loss, explained in five minutes.
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Posted on February 6th, 2018
MY 130LBS WEIGHT LOSS TRANSFORMATION (Before & After)
HAPPY NEW YEAR, EVERYONE! It is January 1st! It’s a new year – a fresh start. I hope that my story can help inspire you to make a positive change in your life. If I could change my life, so can you. IT’S YOUR TURN!! (Click to expand me and continue reading).
If you would like to know more about how I lost weight (diet, exercise, etc.), please check out my other videos and my Instagram (@jordanshrinks). I will be uploading many more videos this year so make sure to subscribe! Follow my Instagram for some daily inspiration. 
As always, thank you so much for the endless support. You guys are incredible.
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Posted on February 6th, 2018
Best Weight Loss Liquid Supplement | Hydroxycut Black
Best Weight Loss Liquid Supplement | Hydroxycut Black
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Posted on February 5th, 2018
MY TOP 10 WEIGHT LOSS TIPS AFTER LOSING 70 POUNDS
★ 14 DAY MEAL PLAN & WEIGHT LOSS GUIDE
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Posted on February 5th, 2018