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Learn the possible health benefits of apple cider vinegar. The Doctor Away is a resource of information about vinegar cleanse and much more!

How I Lost 40 POUNDS! – 7 FAT LOSS SNACKS







#BuzyBeez Sharing my snacks and tips for how I lost 40 pounds after baby. 7 Healthy Weight Loss Snacks! Recipes Below

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25 EPIC TOASTS Vid: https://youtu.be/5dWIWWQl1cM



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My Latte Bowls: http://shopstyle.it/l/knNy

Cutting board: http://shopstyle.it/l/h6uj

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KitchenAid Mixer: http://shopstyle.it/l/bZfs

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Smeg Toaster: http://shopstyle.it/l/bPXr

Raccoon Salt Jar: http://bit.ly/2tzMFoU



Baked Tortilla Chips:

Corn Tortillas

Olive Oil – brush all over corn tortillas

Chili Lime Seasoning / smoked Paprika – sprinkle on top

Cut into wedges and bake on top of parchment, not overlapping

10 minutes @ 350ºF. Cool and enjoy with Salsa



Easy Trail Mix:

in a bowl mix together 1/4 cup each

Dark Chocolate chunks

Roasted Peanuts

Roasted / lightly salted Almonds

Dried Cherries / crystallized Ginger / Apricots, etc.



Pickled Onion Avocado Toast (the Double Crunch?)

On a slice of Wheat Bread, spread

1/2 Avocado

Salt & Pepper

Pickled Red Onions

Goat Cheese

Spiced Pumpkin Seeds



Healthy Apple Donuts:

Cut a Honeycrisp Apple into discs

Core out the middle

layer with smooth Peanut or favorite nut Butter

Sprinkle with Mini Chocolate Chips

or Almond Slices



Edamame:

Blanch 2 cups Edamame Beans with shell on

1 tbsp Sesame Oil

Sea Salt

Black Pepper



Hummus Boats:

De-seed English Cucumbers

De-seed Yellow Bell Pepper

Fill with Roasted Red Bell Pepper Hummus



Homemade Popcorn

Olive Oil

1/4 cup organic Popcorn kernels

Sprinkle and toss with Santa Maria Seasoning



Honeysuckle Logo by Karli Ingersoll: http://karliingersoll.com/

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Graphics by Dawn Lee Design: http://www.dawnleedesign.com/

Music licensed from Lullatone: https://www.youtube.com/user/lullashawn



Making things Fun, Pretty, and Delicious! Honeysuckle is a lifestyle channel for young adult women interested in entertaining and cooking at home.



INSTAGRAM Follow me: instagram.com/honeysucklebeez

BLOG: http://www.honeysucklecatering.com/



© 2017 Honeysuckle Catering. All Rights Reserved.



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/how-i-lost-40-pounds-7-fat-loss-snacks/%20

The Doctor Away Posted on February 11th, 2018

The Best Time to Eat to Lose Weight







Get Dr. Berg’s entire program here: https://www.drberg.com/exclusive-membership



Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz



Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.



Dr. Berg talks about the best times to eat to lose weight. The technique we are using a technique called intermittent fasting to solve insulin resistance. And don’t worry about losing your muscle, because both Growth Hormone (GH) and testosterone will protect you against muscle loss.



But the goal is to only eat two meals a day, however, for most people they must start with three meals a day and gradually transition to two meals a day. However, the best time to eat is 11:30 in the am and then at 5:00 pm in the evening. Add protein, greens, and fat with each meal. If you add more fat with a meal, you will be able to go longer.

However, this is the fastest way and even the easiest way to lose belly fat.



WHAT TO EAT?

Go Here: https://www.youtube.com/watch?v=5PG3Mr0oQVo



Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.



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ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio



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DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story



DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/clinic



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The Health & Wellness Center



4709 D Pinecrest Office Park Drive



Alexandria, VA 22312



703-354-7336



Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.



This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/the-best-time-to-eat-to-lose-weight/%20

The Doctor Away Posted on February 11th, 2018

COMPLETE BEGINNERS GYM GUIDE ✓ (Weight Loss Focused)







Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0

CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!:

Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q

Pull day: https://www.youtube.com/watch?v=fuMLET4thNY

Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0



My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool





Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout



https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html



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USE CODE: FATMEETSFIRE

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Home







*(ONLINE COACHING AVAILABLE!)*

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Thank you guy so much for the continued love and support! You all are incredible!



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Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/complete-beginners-gym-guide-%e2%9c%93-weight-loss-focused/%20

The Doctor Away Posted on February 10th, 2018

Diet Pills Are NOT Worth It (Weight Loss Scams)







Diet pills are bad, most all of them are. Watch out for weight loss scams. In this video we do a little research on the pills that are out there, and how many of them are scams.



Onision Channel: http://youtube.com/onision

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Onision’s Book: https://itunes.apple.com/us/book/stones-to-abbigale/id982596515?mt=11



I am Onision, this is the OnisionSpeaks channel where I talk about motivation, daily life, YouTubers, love, funny moments, vlogs & so much more. Thank you for watching & thank you for subscribing. I hope you love/enjoy the new videos to come.



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/diet-pills-are-not-worth-it-weight-loss-scams/%20

The Doctor Away Posted on February 10th, 2018

Best Weight Loss Tips in Tamil – Weight reduce diet plan







Best Weight Loss Tips in Tamil – Weight reduce diet plan



How to Lose Weight Naturally. Naturally losing weight is a healthy and safe method of weight loss. Natural weight loss is about ditching the fad diets so you can drop extra pounds – and keep them off for good. These health pros share safe tips for how to lose weight naturally. Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal.



More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP



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Android : https://goo.gl/4TBRbv



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/best-weight-loss-tips-in-tamil-weight-reduce-diet-plan/%20

The Doctor Away Posted on February 10th, 2018

8 WEIGHT LOSS SUPPLEMENTS THAT ACTUALLY WORK!







8 weight loss supplements that actually work! So I’m starting my weight loss journey here on YouTube and I thought I’d share with you my weight loss supplements that actually work- along with a healthy diet and exercise. My fitness and diet goals have always been to gain lean muscle and burn fat, which is why it’s so important to use supplements that support lean muscle, weight loss to burn fat fast! Of course, exercise and diet are the two most important factors on a weight loss journey. Supplementing for weigh loss and lean muscle gain is easy when you know what to look for in a supplement. Whether you want supplements for beginners, supplements for women, supplements for men, supplements for lean muscle, or supplements for weight loss, this video is a great place to start. This are my favorite supplements, BY FAR!



Organifi free offer – http://bit.ly/2pGbZ7L

Organifi on amazon – http://amzn.to/2qAnJwC

Gnc CLA – http://amzn.to/2qAqnlV

Andrew Lessmans multi vitamin women- http://amzn.to/2pGI7rL

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Designer Whey Protien – http://amzn.to/2pGtOTS

Organifi Whey Protien – http://bit.ly/2r9YbDC

Ucan cranberry carb – http://amzn.to/2pGcPkz

Fish oils Omega 3s – http://amzn.to/2pGu5WU

Bcaa Xtend – http://amzn.to/2r8heNR

Alkaline water (similar) – http://amzn.to/2qAnd1t



FIND YOUR SIGNATURE SCENT — http://amzn.to/2mYK2q4



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WATCH MY FAV VIDEOS:

Top 10 Men’s Best Fragrances — http://bit.ly/2mY0jy7

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Tripod – http://amzn.to/2elixIr



FTC: This is not a sponsored video. The views and opinions expressed here are 100% my own. I use affiliate links/codes so if you feel weird about using them that’s no problem. I ONLY work/share brands I can stand behind 100%.



*Not a sponsored post.



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Thank you so much for watching this video on 8 WEIGHT LOSS SUPPLEMENTS THAT ACTUALLY WORK! Share this video with your friends. I appreciate you!



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Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/8-weight-loss-supplements-that-actually-work/%20

The Doctor Away Posted on February 10th, 2018

Weight Loss Transformation | Weight Loss Motivation | How I Lost 60lbs Pounds







I Started This Transformation 90 Days Ago And I Was 275 Pounds, I Dedicated Myself For 90 Days And It Changed My Life. I Have Lost A Total Of 60 Pounds And Feel The Best I Ever Have In My Life!



If You Enjoyed This Video Please Like,Comment & Subscribe For Future Videos Of Our Transformation.



Follow Our Transformation

Instagram: @ChasingOurFuture

Twitter: @Chasing_Future

Snapchat: @Chasing_Future



Thanks For Watching!!!



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/weight-loss-transformation-weight-loss-motivation-how-i-lost-60lbs-pounds/%20

The Doctor Away Posted on February 10th, 2018

Weight Loss Nutrition- The Best Bars For Losing Fat







What are the best protein bars to eat when trying to lose fat? Check them out here!!!



Check out the 5 best ab exercises that you haven’t seen here- http://leanlifeabs.com



Follow Us For More!!!

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Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/weight-loss-nutrition-the-best-bars-for-losing-fat/%20

The Doctor Away Posted on February 10th, 2018

Top 5 BEST Fat Loss Snacks







How normal guys get into killer shape quick: http://go2.sixpackshortcuts.com/SH1Cu



What’s up guys, Clark here to hit you with the TOP 5 BEST snacks for fat loss.



Eating snacks with the right ratio of nutrients, with the right calories, will help keep your body energized, support and even BOOST a fat-burning metabolism, helping you shed inches of fat from your body.



It’s even true that certain foods have a very high thermogenic effect, so you literally burn through calories as you chew!



Protein packed snacks fuel the growth of lean muscle mass, which boosts metabolic rate and increases calorie burn.



Fiber, meanwhile, helps improve digestion and keeps you from binging on fats and sugars.



So by incorporating snack choices into your daily diet that are typically under 200 calories, with a minimum of 10 grams of protein and close to 5 grams of fiber, you’ll be directly assisting your body to operate at maximum efficiency – Increasing your ability to shed off excess body weight!



So without further ado, here are my top 5 FAVORITE fat-burning snacks:



0:32 – Figs: This exotic fruit is an excellent source of fiber, which helps keep you full longer. Snacking on figs will help you eat less and burn fat faster. Plus they’re a great option when you’re craving something sweet but don’t want a snack with added sugar. Skip the cookies and opt for fresh or dried figs to get the most health benefits.



1:23 – Healthy Fats: First is avocados. You don’t need to be eating whole avocados, instead, just half or even a few slices at a time. People forget that healthy fats are necessary for your body to function properly, such as in producing your master male hormone: testosterone.



Another great, healthy fat source are raw nuts such as almonds, walnuts and pistachios that are packed with plenty of health benefits. Full of fiber, protein and healthy fats, they can help you stay full and stop overeating. Enjoy a small handful when you’re on the go!



2:02 – Fat-free cottage cheese: Rich in calcium and vitamin D, fat-free dairy options such as a serving of cottage cheese or plain, nonfat greek yogurt will help preserve and build muscle mass—essential for maintaining a robust metabolism. Having the proper amount of Vitamin D within your system also supports the production of the male sex hormone testosterone which in turn also revamps muscle size, strength and endurance!



2:13 – Hot Peppers: Capsaicin, the compound that gives chili peppers their kick, physically heats up your body, which forces your body to melt additional calories in efforts to bring your body temperature back to normal, optimal levels. Heat up your metabolic furnace by eating raw, cooked, dried, or powdered peppers – I throw cayenne or hot sauce to soups, eggs, and meats.



And there you have it, guys – Try incorporating a few of these snacks into your diet and let us know how they worked for you!



—



Get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1Cu



Thanks again for tuning in guys. For those of you who are serious about achieving your weight loss goals and transforming your body, I’ve got the perfect trick for you…



Check out my fat-blasting trick here: http://go2.sixpackshortcuts.com/SH1Cu



Peace



-Clark



PS: Don’t forget to share this with your friends: https://youtu.be/XhvaD_mKGMc



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/top-5-best-fat-loss-snacks/%20

The Doctor Away Posted on February 10th, 2018

MY EXTREME FAT LOSS DIET – Full Day OF Eating – Meal By Meal







STUDENT SHREDDING. 19 FULL DAY OF EATING 2 WEEKS OUT





Shop Gymshark: http://bit.ly/Gymshark-Mike

“Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER



Social Media





Instagram: http://instagram.com/MikeDiamonds23





Twitter: https://twitter.com/MikeDiamonds23



Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds



Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/my-extreme-fat-loss-diet-full-day-of-eating-meal-by-meal/%20

The Doctor Away Posted on February 9th, 2018