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The Doctor Away

Learn the possible health benefits of apple cider vinegar. The Doctor Away is a resource of information about vinegar cleanse and much more!

🍋 LOST 10 LBS in 2 WEEKS by DRINKING THIS | Apple Cider Vinegar Weight Loss Drink Recipe 🍹











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APPLE CIDER VINEGAR BENEFITS





– ACV makes you eat less by producing a feeling of satiety sooner. It contains a lot of acetic acid; the more acetic acid consume, the fuller you will feel.

– ACV prevents fat accumulation by stimulating your metabolism and making you burn fat faster. ACV contains a lot of organic acids and enzymes that speed up your metabolism and increase the rate at which body fat is burnt.

– ACV detoxifies the body. When our body gets rid of toxins, all the processes (including digestion and metabolism) become more efficient. It flushes the body and helps it use the nutrients from food in the best way possible.







LEMON BENEFITS





– Lemons reduce bloating. Bloating is when your stomach becomes swollen with fluid or gas, increasing its diameter. By preventing this, we can keep our waists smaller!

– Lemons are high in pectin fiber, which helps fight hunger cravings.

– Lemons aid digestion. The juice flushes out (or detoxes) unwanted materials and toxins from the body.

– Lemons boost metabolism

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Originally posted 2018-01-13 10:01:36.







from TheDoctorAway http://www.thedoctoraway.com/vinegar-drink/%f0%9f%8d%8b-lost-10-lbs-in-2-weeks-by-drinking-this-apple-cider-vinegar-weight-loss-drink-recipe-%f0%9f%8d%b9/%20

The Doctor Away Posted on February 12th, 2018

Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss







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1. Develop a solid workout plan – you need a foundation of strong & amazing muscles.



2. Plan your weeks for a week and prepare them – you can’t ‘wing’ a diet



3. Supplementation – they aren’t needed, but they can help. CLA and L-Carnitine (Quadracarn) are the two Alpha discusses. He also discusses thermogenics such as Quadralean.



4. Fasted cardio – cardio on an empty stomach in your target zone or stop consuming anything but water for 4 hours prior to cardio



5. Do 1-4 for 30-days and see how you feel. Commit to yourself and you will be amazed at the end of the 30-day who you look and feel!



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from TheDoctorAway http://www.thedoctoraway.com/best/lose-your-gut-in-30-days-5-steps-to-jumpstart-fat-loss/%20

The Doctor Away Posted on February 12th, 2018

Weightloss tips and tricks! (with old pictures)







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Questions

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from TheDoctorAway http://www.thedoctoraway.com/best/weightloss-tips-and-tricks-with-old-pictures/%20

The Doctor Away Posted on February 12th, 2018

3 Best Nighttime Snacks for WEIGHT LOSS







Got those nighttime munchies??

Snacking at Night?… It can sometimes RUIN your fat loss goals.

We get this question a lot:

“What is the BEST thing to snack on late at night when I have cravings for something sweet, salty or crunchy but trying to lose weight?”

Our metabolisms are slowest at night. Which means these are the hours when we need to be extra cautious about dumping in a lot of excess unnecessary calories. BUT it’s also the hardest time to avoid temptation because we are in a relaxed state, tired from a long day of work, and our will-power is at it’s lowest.



I wanted to offer you my favorite 3 options for late night snacking so that you’ll have choices when those cravings hit.

All three of these snacks are between 100-300 calories so they will NOT sabotage your weight loss goals.



See what Brad and I snack on at night:





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from TheDoctorAway http://www.thedoctoraway.com/best/3-best-nighttime-snacks-for-weight-loss/%20

The Doctor Away Posted on February 12th, 2018

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from TheDoctorAway http://www.thedoctoraway.com/best/super-easy-and-cheap-weight-loss-meal/%20

The Doctor Away Posted on February 12th, 2018

10-MINUTE FAT-BURNING WORKOUT THAT WORKS







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These exercises are included in many intense training programs that take no more than 10 minutes. Even the busiest people can find time for this simple set of 7 exercises! You can perform all of them while watching the video. Give it a try – it’s an easy and fun workout.



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from TheDoctorAway http://www.thedoctoraway.com/best/10-minute-fat-burning-workout-that-works/%20

The Doctor Away Posted on February 12th, 2018

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Phen375’s clever make up also stop our bodies from turning carbs into fatty acids. This process is what makes us increase weight. So simply imagine, that not just will you burn all that extra fat with Phen375, you will not require to reduce on your favorite snacks either. Still not convinced that Phen375 actually works? Then order your first batch of Phen375 on line today.



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Over the years there have been so many amazing diet programs and diet pills available, all claiming to be the most innovative and greatest technique to reduce those extra pounds. But a lot of those products did not do what they claimed, even worse still did so but with hazardous side effects. Therefore how do we know that Phen375 truly works? How do we know that Phen375 just is not yet another scam to empty our pockets? Phen375’s predecessor, Phentemine was actually prohibited due to bad side-effects and uncontrolled production in non FDA registered facilities.



Therefore what makes Phen375 different from its’ predecessor, and all the other products on the market? Phen375 really does work. If you visit the web site, you’ll see simply how sure producers of Phen375 are. If Phen375 doesn’t work for you, they will give you your money back. A money back guarantee. Certainly this is enough to leave you assured that Phen375 truly really work. If not, read reviews from happy users. Hundreds of people swear by Phen375 to have totally changed their life, offering them a new lease of life, energy and that all desired weight loss.



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How to Lose Weight Fast – Faster than Phen375 Diet Pills [Best Weight Loss Plan]



http://youtu.be/FaEy4kaciTM



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/how-to-lose-weight-fast-faster-than-phen375-diet-pills-best-weight-loss-plan/%20

The Doctor Away Posted on February 11th, 2018

My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs







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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!



Subscribe to my channel for more videos! xo



DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.



Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/my-top-3-weight-loss-smoothie-recipes-how-i-lost-40-lbs/%20

The Doctor Away Posted on February 11th, 2018

5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT







We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate!



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from TheDoctorAway http://www.thedoctoraway.com/best/5-foods-you-need-to-avoid-to-lose-weight/%20

The Doctor Away Posted on February 11th, 2018

Weight Loss Snacks! Best & Worst Sweet Bars, Protein Shakes, Healthy Snack Ideas for Weight Loss











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Weight Loss Snacks! Best & Worst Sweet Bars, Protein Shakes, Healthy Snack Ideas for Weight Loss



Certified Holistic Health Coach Corrina Rachael reveals the best and worst snacks for weight loss- are granola bars healthy? Protein powders, nuts and other snack ideas! Great for back to school lunches and adults trying to lose weight!



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Part 1 of the Healthy Snacks for Weight Loss Series:

Unhealthy vs. Healthy Snacks For Weight Loss – Mystery Bag Food Battle Nutrition Ideas



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Click Here to find the Best Weight Loss products on Amazon!







from TheDoctorAway http://www.thedoctoraway.com/best/weight-loss-snacks-best-worst-sweet-bars-protein-shakes-healthy-snack-ideas-for-weight-loss/%20

The Doctor Away Posted on February 11th, 2018