Top 2 Apple Cider Vinegar Drinks: Full Recipes: Thomas DeLauer
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Top 2 Apple Cider Vinegar Drinks: Full Recipes: Thomas DeLauer
1. Super Detox Drink
Ingredients:
16 ounces hot water
2 tablespoons ACV
2 tablespoons lemon juice
1 teaspoon ground ginger
¼ teaspoon ceylon cinnamon
Sprinkle of cayenne pepper
1 teaspoon raw, local honey
Directions:
1. Mix all ingredients together – best served warm
Benefits of Ingredients:
ACV:
Lowers blood sugar
Encourages growth of health gut microbiota
Helps you lose weight through increased feeling of fullness/satiety
Lowers cholesterol and blood pressure
May help slow the growth of some tumors
Lemon juice:
Great for liver detox
Lemons contain an antioxidant called D-Limonene, which generates an increase in liver enzymes that lead to liver detox
Ginger:
Improves blood circulation
Helps to relieve pain
Reduces muscle cramping
Relieves nausea
Keeps you from getting sick through antimicrobial and antibiotic properties
Cinnamon:
Helps control blood sugar
An anti-inflammatory
Improves blood lipids
Cardioprotective properties
Antibacterial properties
Cayenne pepper:
Boosts metabolism
Relieves joint and nerve pain
Aids in proper digestion
Lowers cholesterol
Suppresses appetite, thus helping with weight loss
Detox benefits
Local Honey:
Local allergy relief
Compared to sugar, helps to lower blood sugar
Packed with antioxidants
Antibacterial properties
2. Kombucha ACV Mocktail
Ingredients:
½ glass ice water (traditional water, or use sparkling mineral water)
½ glass kombucha
2 tablespoons ACV
Directions:
1. Combine all ingredients in a glass and stir to combine
Benefits of ingredients:
ACV: previously mentioned
Kombucha:
Contains healthy bacteria, with probiotic properties
Strong in acids and enzymes, which aid in digestion
Also contains benefit of whatever kind of tea is used to make kombucha
Frequently black tea, but any kind of tea can be used
Caffeine can help with concentration and energy, and tea leaves boast many health benefits
High in antioxidants due to tea
3. Raspberry and Lemon ACV Drink
Ingredients:
1 cup water
2 tablespoons fresh raspberries
1 tablespoon ACV
1 tablespoon lemon juice
Ice
Optional: 1 teaspoon raw, local honey
Directions:
1. Put berries in bottom of a cup and add sweetener, if using. Muddle the berries (you can do this with a muddler or simply with the back of a spoon)
2. Add in ACV and lemon juice. Fill up the cup with water and ice. Stir to mix.
Benefits of Ingredients:
ACV: already covered
Raspberries:
High in antioxidants
High in vitamins, minerals, and fiber
Fiber helps you to feel more full, thus suppressing appetite and encouraging weight loss
Fiber also helps promote proper digestions
Phenolic compounds in raspberries have anti-cancer properties
Lemon juice: already covered
Local, raw honey: already covered
ACV
Blood Sugar Levels
A recent study5 showed that three groups — adults with pre-diabetes, type 2 diabetes and healthy people — after taking an ounce of ACV, all had lower blood glucose levels when they ate a high-carb meal consisting of a white bagel with butter and a glass of orange juice; again, compared with a placebo rather than the cider vinegar.
But there’s more: Those with pre-diabetes improved their blood glucose levels by almost half, and the subjects with type 2 diabetes cut their blood glucose levels by 25 percent.
Weight Loss
Immune System, Cancer Support
Another thing apple cider vinegar provides is detoxification of your lymphatic system, which then helps optimize homeostatic function in your body. This may be as a result of the antioxidants in ACV reducing oxidative damage by free radicals, while improving both your blood and organs.
The Truth About Cancer says:
“Cider vinegar was recently determined to be a strong antimicrobial agent and alternative to toxic and expensive chemical disinfectants. One of the most fatal bacterium, Mycobacterium tuberculosis, is resistant to disinfectants but is found to be killed by acetic acid.
Especially in patients who are immunosuppressed, apple cider vinegar is an excellent natural antimicrobial tonic to rid of harmful bacteria and provide immune support.”8
Acetic Acid
Acetic acid is the formal, chemical name for the component in vinegar that gives it the characteristically sour taste and health benefits.
Acetic acid is a compound that gives a sour taste to vinegar as well as pickles and sourdough bread.
The Popular Science website tells us acetic acid is formed by the fermentation of ethanol (the scientific name for pure alcohol)
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Originally posted 2018-01-13 10:01:38.
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Posted on February 13th, 2018
The Best & Worst Weight Loss Snacks
Take Dr. Berg’s Body Type Quiz: http://bit.ly/BodyTypeQuiz
If you would like an online or in-house health evaluation call 703-354-7336.
Dr. Berg talks about the best snacks for weight loss. He discusses about various foods that help you lose weight and healthy snacks ideas for weight loss. A good healthy snack for weight loss could be peanut butter (with low sugar), cheese. Worst snacks for weight loss would include fruits, protein bars, yogurt (too much sugar).
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Posted on February 13th, 2018
The MOST Inspirational and motivational weight loss story
******Currently unavailable on some mobile devices if this is the case for you please view on a computer!!!******Check out my website.. http://www.kzeefitness.com It is one of my goals in life to inspire others to accomplish their wildest dreams. By creating this video I hope to share my story and my struggle with others, in the hopes that they feel inspired and motivated to become the person they want to be.
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4-Minute Workout That Replaces 1 Hour in the Gym
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An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes.
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PhenElite Weight Loss Pills Review🙌
My personal review and opinion of PhenElite after 1 bottle,. Weight Loss was fast, it gave me energy and kept me feeling full and focused.
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Diet, diet, weight loss, health, weight loss pills, lose weight, how to lose weight fast, how to lose weight, review, diet pills, best weight loss pills
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What Is The Best Diet To Lose Weight? (The Truth)
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In this video you’ll learn the truth about the most frequently asked fat loss question “What is the best diet to lose weight?”
What’s the best diet to lose weight? Which diet should you follow? You’ve most likely asked this question a few times and I know I definitely have throughout these years.
And there’s definitely a lot of options out there. If you look at it there’s dozens of different diets (Paleo, vegan, vegetarian, low carb, high carb, Atkins, ketogenic) all claiming to be the ultimate solution for you to get lean.
So which one is the best? The truth is there is none.
Bodybuilders and health enthusiasts have gotten ripped and strong all of the diet that ever existed in the last 100 years. You name it. Every single one diet you’ve heard of someone has made it work.
Now, you might ask yourself what is the difference then? Our natural tendency is to focus on specifics instead of commonalities. And that’s where most people go wrong.
Instead of looking at the specifics of each one of these diets and what makes them special diet how about we look at the general principles that made all of these diets work.
What are the things that people who got results with these diets had to do.
5 Core Principles of the “Best” and most successful diets:
1 – Create a caloric deficit to lose weight.
This has been proven over and over again to be the core driver of fat loss. Your body ultimately needs to be in a negative energy balance so it’s forced to burn body fat storage to run the system. There’s really no other way, you have to be in a caloric deficit.
Now this deficit can come from the diet (which I recommend 70% of the deficit to come from) or exercise or a combination of both. Either way it has to be done.
And any diet plan claiming that you don’t need to count calories or that it has some kind of metabolic advantage is simply gonna trick you into a caloric deficit and eating less calories. This will be unconsciously with clever tactics such as different food combinations or banned food lists but it’s gonna happen one way or another.
Focus on a caloric deficit and make most of your calories (80%+) come from healthy whole unprocessed foods. You’ll see great results.
2 – Sufficient daily protein intake.
High protein diets have been proven over and over again to yield best results when it comes to reducing body fat while maintaining and possibly even building muscle mass. A sufficient daily protein intake will be somewhere within the range of 2.3-3.1 g/kg of lean body mass for most people.
A big benefit of high protein diets aside from preserving muscle mass is higher satiety. This allows you to feel less hungry while being in a caloric deficit.
3 – Enough Essential Fatty Acids
In a nutshell get your healthy fats, especially omega 3 fish oil. I’ve already made a separate video going into how much omega 3 you need. So check that out here: https://www.youtube.com/watch?v=l7L_HPbQKEY
You need between 1.8 – 3 grams of the active compounds in Omega 3 fish oil (EPA + DHA).
4 – Perform some form of resistance training for best results. This has shown not only to help with fat loss in the short run but also with keeping the lost fat from coming back on. Strength training is a great choice.
5 – The “best” diet is the one you can follow. No diet will work if you don’t stick with it.
And the 4 principles above are completely useless if you don’t follow them consistently.
Now, this is where you have to choose the diet you can actually follow and execute the 4 principles mentioned above.
That can be a high carb intermittent fasting protocol, or it can be a ketogenic or a vegan diet. It doesn’t really matter as much as the 4 principles.
Your goal is to pick one diet that matches your lifestyle, and the one that makes you life easier.
So in the end you’re following something that is enjoyable, and it’s a part of you.
It’s not some random foods you have to force yourself to eat. A great diet should be enjoyable and at the same time get you the results.
Let me know in the comments if you have any questions!
And talk to you soon! -Mario
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Posted on February 13th, 2018
20 Health benefits of Apple Cider Vinegar
New video * How apple cider vinegar works https://www.youtube.com/watch?v=UPX6NzySAGs&t=88s
http://drtomobrien.ie/30-herbs-better-mental-health/ Health benefits of apple cider vinegar – Subscribe here http://bit.ly/1M2vCOs Hippocrates the father of medicine treated his patients with apple cider vinegar. He discovered that natural undistllled apple cider vinegar is a powerful cleansing and healing medicine – a naturally occurring antibiotic and antiseptic that fights germs, bacteria, mold and viruses
1. Rich in potassium,
Its rich in potassium, a key mineral for building muscles, transmission of nerve
impulses, heart activity etc.
2. Promote alkalinity
Despite its acidic taste, apple cider vinegar actually promotes alkalinity in the body. Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy.
3. Anti bacterial
The anti-bacterial and anti-fungal compounds in apple cider vinegar make it a great natural cure for skin and toenail fungus. Simply rub on the area of fungus 2x daily.
4. Can Kill Candida (Yeast) and Boost Probiotics
ACV contains probiotics which help kill off candida. You should also remove sugar from your diet and consume 1 tbsp of apple cider vinegar 3x daily as part of a candida cleanse.
5. Digestion and Acid Reflux
Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics.
6. Balances Blood Sugar and Improves Diabetes
Apple cider vinegar helps reduce the risk of developing diabetes as it helps to lower blood sugar levels.
7. Promotes Heart Health
Apple Cider Vinegar improves heart health by lowering cholesterol and Helps to remove artery plaque and body toxins and Helps to keep blood at right consistency
7. Promotes Skin health
Helps promote youthful skin and vibrant health body.
The pH of apple cider vinegar makes it an excellent remedy for skin issues. Rub apple cider vinegar on an area or use it to wash an area then put coconut oil and essential oils on area to support further healing.
8. Warts
Topical application of apple cider vinegar may help remove warts, likely because of the high levels of acetic acid it contains. You can try soaking a cotton ball in vinegar and applying it to the wart, covered, overnight.
9. Hair
ACV can be used as a natural hair conditioner and makes your hair shine! Take an old shampoo bottle, then fill it will 1 tablespoon of apple cider vinegar and 1 cup of water. Pour this on your hair after shampooing three times per week for best results.
10. Helps control and normalise body weight
ACV may help you lose weight, as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed.
11. Sinus Congestion
Apple cider vinegar helps to break up and reduce mucous in your body, helping to clear your sinuses.
12. Sore Throat
The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed.
13. Energy Boost
Apple cider vinegar contains potassium and enzymes to help banish fatigue. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue.
14. Natural Teeth Whitener
One of my apple cider vinegar uses is as a natural teeth whitener.
15. Fight Seasonal Allergies
Another miracle cure of ACV is for allergies. ACV helps break up mucous in your body and support lymphatic drainage.
16. Cure a Cold and Sore Throat
Apple cider vinegar is the ultimate remedy to cure a cold and sore throat fast! Because it’s loaded with vitamins and probiotic boosting acetic acid it’s a great natural cure.
17. Soothe a Sunburn
One of my favorite apple cider vinegar uses is to soothe a sunburn. Put 1 cup of apple cider vinegar in a lukewarm bath along with 1/4 cup of coconut oil and lavender essential oil to ease sunburnt skin.
18. Natural Deodorant
Bad bacteria and yeast are a major cause of body odor. The armpit can stay damp which also makes it a breading ground for bad bacteria.
19. An All-Natural Household Cleaner
The anti-bacterial properties and the balanced pH of apple cider vinegar make it a perfect household cleaning product.
20. Bone health
Reduces acidity and helps to prevent arthritis.
Music credit
Acid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/…)
Source: https://freemusicarchive.org/music/Ke…
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Originally posted 2018-01-13 10:01:37.
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Posted on February 13th, 2018
Women’s Best Review | Slim Body Shake, BCAA’s & More
My Women’s Best Review! I purchased the Women’s Slim Body Shake, BCAA’s, Protein Bites, and Protein Creme. I found some interesting ingredients in the Women’s Best Line. Would love to see what you all thought. Have you all purchased any of these supplements before?
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Just Boil 2 Ingredients & Drink This Before Bedtime and Loss Weight Overnight!
Just Boil 2 Ingredients & Drink This Before Bedtime and Lose Weight Overnight! Weight loss combination.
It provides you How to Lose Weight Overnight. You Just Boil these 3 ingredients and Drink This Before Bedtime and finally wake up with less weight.
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Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and different sources and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Thank you and best of luck.
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Posted on February 12th, 2018
Losing Fat on Protein Bars 🍫 & Salads- 7 Day Rapid Fat Loss Final Transformation
Finally DONE! I completed the 7 day rapid fat loss series. In this video i show you how by body has transformed and changed, This was only a 7 day transformation but I made a lot of progress in just those 7 days. Check out the full transformation and my final progress pics in the video.
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Posted on February 12th, 2018