Top 2 Apple Cider Vinegar Drinks: Full Recipes: Thomas DeLauer

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Top 2 Apple Cider Vinegar Drinks: Full Recipes: Thomas DeLauer

1. Super Detox Drink

Ingredients:

16 ounces hot water

2 tablespoons ACV

2 tablespoons lemon juice

1 teaspoon ground ginger

¼ teaspoon ceylon cinnamon

Sprinkle of cayenne pepper

1 teaspoon raw, local honey

Directions:

1. Mix all ingredients together – best served warm

Benefits of Ingredients:

ACV:

Lowers blood sugar

Encourages growth of health gut microbiota

Helps you lose weight through increased feeling of fullness/satiety

Lowers cholesterol and blood pressure

May help slow the growth of some tumors

Lemon juice:

Great for liver detox

Lemons contain an antioxidant called D-Limonene, which generates an increase in liver enzymes that lead to liver detox

Ginger:

Improves blood circulation

Helps to relieve pain

Reduces muscle cramping

Relieves nausea

Keeps you from getting sick through antimicrobial and antibiotic properties

Cinnamon:

Helps control blood sugar

An anti-inflammatory

Improves blood lipids

Cardioprotective properties

Antibacterial properties

Cayenne pepper:

Boosts metabolism

Relieves joint and nerve pain

Aids in proper digestion

Lowers cholesterol

Suppresses appetite, thus helping with weight loss

Detox benefits

Local Honey:

Local allergy relief

Compared to sugar, helps to lower blood sugar

Packed with antioxidants

Antibacterial properties

2. Kombucha ACV Mocktail

Ingredients:

½ glass ice water (traditional water, or use sparkling mineral water)

½ glass kombucha

2 tablespoons ACV

Directions:

1. Combine all ingredients in a glass and stir to combine

Benefits of ingredients:

ACV: previously mentioned

Kombucha:

Contains healthy bacteria, with probiotic properties

Strong in acids and enzymes, which aid in digestion

Also contains benefit of whatever kind of tea is used to make kombucha

Frequently black tea, but any kind of tea can be used

Caffeine can help with concentration and energy, and tea leaves boast many health benefits

High in antioxidants due to tea

3. Raspberry and Lemon ACV Drink

Ingredients:

1 cup water

2 tablespoons fresh raspberries

1 tablespoon ACV

1 tablespoon lemon juice

Ice

Optional: 1 teaspoon raw, local honey

Directions:

1. Put berries in bottom of a cup and add sweetener, if using. Muddle the berries (you can do this with a muddler or simply with the back of a spoon)

2. Add in ACV and lemon juice. Fill up the cup with water and ice. Stir to mix.

Benefits of Ingredients:

ACV: already covered

Raspberries:

High in antioxidants

High in vitamins, minerals, and fiber

Fiber helps you to feel more full, thus suppressing appetite and encouraging weight loss

Fiber also helps promote proper digestions

Phenolic compounds in raspberries have anti-cancer properties

Lemon juice: already covered

Local, raw honey: already covered

ACV

Blood Sugar Levels

A recent study5 showed that three groups — adults with pre-diabetes, type 2 diabetes and healthy people — after taking an ounce of ACV, all had lower blood glucose levels when they ate a high-carb meal consisting of a white bagel with butter and a glass of orange juice; again, compared with a placebo rather than the cider vinegar.

But there’s more: Those with pre-diabetes improved their blood glucose levels by almost half, and the subjects with type 2 diabetes cut their blood glucose levels by 25 percent.

Weight Loss

Immune System, Cancer Support

Another thing apple cider vinegar provides is detoxification of your lymphatic system, which then helps optimize homeostatic function in your body. This may be as a result of the antioxidants in ACV reducing oxidative damage by free radicals, while improving both your blood and organs.

The Truth About Cancer says:

“Cider vinegar was recently determined to be a strong antimicrobial agent and alternative to toxic and expensive chemical disinfectants. One of the most fatal bacterium, Mycobacterium tuberculosis, is resistant to disinfectants but is found to be killed by acetic acid.

Especially in patients who are immunosuppressed, apple cider vinegar is an excellent natural antimicrobial tonic to rid of harmful bacteria and provide immune support.”8

Acetic Acid

Acetic acid is the formal, chemical name for the component in vinegar that gives it the characteristically sour taste and health benefits.

Acetic acid is a compound that gives a sour taste to vinegar as well as pickles and sourdough bread.

The Popular Science website tells us acetic acid is formed by the fermentation of ethanol (the scientific name for pure alcohol)