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Click Here For The Best Way To Lose 10 Pounds

Please READ this box for more info. Happy New Year! To kickstart this new year, let's all commit ourselves to staying active for at least 15mins, 6 days a week. So, I've got a "4-Week Total Body Makeover Challenge" for you.

5 minutes – Cardio

4 Minutes – Lower Body Strength

3 Minutes – Abs

2 Minutes – Upper Body Strength

1 Minute – Plank

This is your challenge to help you stay active 6 days a week for 15mins. If you would like to turn this 15mins challenge into a full workout, you can do 2 sets for beginners, and 3 sets for those of you who are more advance.

This will then be an effective 30 — 45mins of total body workout to burn calories & tone up. Rest for 3-5mins between sets. If you are looking to lose weight and you stay committed to this challenge together with a healthy & balance diet, you can aim at losing between 4-8 pounds in 4 weeks.

For those of you who are new to exercising, please modify the workouts for an easier version (remove the jumps) and take it at your own pace.

I wore my Heart Rate Monitor during the workout and burned 135Cals in 15mins. That's based on my height of 159cm & weight of 49kgs. The heavier you are the more you will burn, the lighter you are, the less you will burn.

So start the year right and make this your commitment this month. All the best! x

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Click Here For The Best Way To Lose 10 Pounds

JJ Peterson has always been the picture of health but when he took on the task of helping a contestant lose weight on TV, he did something remarkable. Peterson actually gained 60 pounds so that he could understand how it felt for the contestant, 389-pound Ray Stewart, to shed the weight on the A&E show "Fit To Fat To Fit." To gain the weight, Peterson ate everything in sight. It took him four months to gain the weight and then both men began their journey to get fit.

Click Here For The Best Way To Lose 10 Pounds

Hey everyone, I tried out this diet, lost a bit of weight and I hope you enjoyed my experience with the diet. I will be posting my thoughts on the diet in another video. Please subscribe and like if you enjoyed!

I MADE A REVIEW FOR THIS DIET!!! CHECK IT OUT!!!

link to Diet: http://themilitarydiet.com/military-diet-plan/

Click Here For The Best Way To Lose 10 Pounds

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how to Lose 10 pounds in 2 weeks – Day 1

how to Lose 10 pounds in 2 weeks – Day 1

how to Lose 10 pounds in 2 weeks – Day 1

Lose 10 pounds in 2 weeks – Day 1

Lose 10 pounds in 2 weeks – Day 1

Lose 10 pounds in 2 weeks – Day 1

Lose 10lbs in 2 weeks – Day 1

Lose 10lbs in 2 weeks – Day 1

Click Here For The Best Way To Lose 10 Pounds

CLICK http://9nl.es/g4t8 to Use My FAT LOSS DVDs FREE For 6 Weeks.



ALL my Workouts, Fat Loss Diets & Flat Belly Exercises are on the DVDs

See the seated version of this workout @ https://www.youtube.com/watch?v=QkLFPGuF-tQ

Get the workout DVD @ nowloss.com/dvd and To lose 20 pounds as fast as possible with this awesome bed sheet workout…

1. you need to do it for 20-to-40 minutes (the bed sheet workout in the video is already 20 minutes long so do back-to-back if you dare!)

2. do the bed sheet workout 3-to-4 days per week at 1-to-2 times per day.

3. make sure you follow one of the diet plans at nowloss.com/diet, nowloss.com/8 or any other diet plan you wish. I will post diet videos later so that when you use this bed sheet workout along with a diet you will really lose 20 pounds very fast!

Bedsheet workout means no excuses!!

you can sit down and do this entire workout and if the jumping jacks seated is too complicated (it was for me) then I will have another bedsheet workout soon where all you do is sit down (or of course stand up if you wish)

bed sheet Variations

If you've seen my top 12 battler rope exercises video here @ https://www.youtube.com/watch?v=__bv4D7ii_0 then you can basically take a bed sheet or two bed sheets and perform the same variations in this workout.

You could also replace jumping jacks with any other exercise such as running in place, mountain climbers, squat thrust etc. I will have another bedsheet workout soon where you will be doing all of these options in one workout.

More bedsheet workouts here at https://www.youtube.com/playlist?list=PL5qWKDYV54nGpJwb52SjYO1DYrf9XnEPg

Here is the basic layout of this bed sheet fat loss workout…

Round 1

20 second bed sheet shake

20 second jumping jacks

40 second break before starting round 2

Round 2

20 second bed sheet shake

20 second jumping jacks

20 second bed sheet shake

20 second jumping jacks

40 second break before starting round 3

Round 3

20 second bed sheet shake

20 second jumping jacks

20 second bed sheet shake

20 second jumping jacks

20 second bed sheet shake

20 second jumping jacks

40 second break before starting round 4

Round 4

20 second bed sheet shake

20 second jumping jacks

20 second bed sheet shake

20 second jumping jacks

20 second bed sheet shake

20 second jumping jacks

20 second bed sheet shake

20 second jumping jacks

40 second break before repeating rounds 1-to-4

Repeat all 4 rounds for a total of ONE time for beginners

Repeat all 4 rounds for a total of two-to-four times intermediate-to-advanced

If for some reason you do not have a bed sheet but want to lose 20 pounds as fast as possible then look at my other home fat loss workouts at https://www.youtube.com/watch?v=Q1IpApW3c7w&list=PL5qWKDYV54nHu7QQzGD0PtXGYrdJg0P-s that require NO equpment or you could simply look at all of my other jumping jack only workouts here @ https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM

***************************************

I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t

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Click Here For The Best Way To Lose 10 Pounds

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Rapid weight loss tips. How to lose 10 pounds in 2 weeks: Can you safely lose 10 pounds in 2 weeks? Yes, it is hard, but very doable. Watch this video tutorial to learn quickly lose 10 pounds and shade few pounds off your body.

Have you been looking in the mirror and telling yourself that it’s about time you shed off those pounds? Or were you staring at a pair of skinny jeans and feeling bad that they can’t fit you anymore? Or maybe swimsuit season is fast approaching, but your body fat still thinks its winter and doesn’t want to leave yet? Whatever your reason, losing weight can be a good idea, not only for a sexier new look, but also for a healthier body. This guide on how to lose 10 pounds in two weeks will have you looking slimmer and feeling much more confident. http://waysandhow.com/?p=24487 – waysandhow, diy, diy video, how-to

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Click Here For The Best Way To Lose 10 Pounds

For the best result, I propose you one program EXTREMELY Simply and Effective is 2 Week Diet program by Brian Flatt :

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Happy weight losing guys!

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Click Here For The Best Way To Lose 10 Pounds

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