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This is a very common question that many people have either because they're impatient or because they waited until the last second and need results by tomorrow. Unfortunately there is tons of information online that takes advantage of this question without prefacing it the right way. I am going to give you some great, actually the best tips on what you can do to make yourself look your best within 24 hours, but before I make it sound like you're going to go from over weight to six pack abs tomorrow let me tell you that losing weight by tomorrow or overnight is not very practical. The first reason why is because the results you gain will be lost just as fast as they came on. If you do the right thing today, but go back to old habits tomorrow you will gain back any weight you lost and possibly some more on top. The second reason why this is very impractical is because you can only do so much in 24 hours to look great for the next day. After all people spend their whole lives getting into great shape, while you're trying to get it done by tomorrow.

Nevertheless I do sympathize with someone looking to lose weight overnight because sometimes you will be caught off guard with an unexpected invitation to the beach or to a pool party or to something you just weren't expecting to have to look great for. So let's jump right in.

#1 The area that you're going to be able to improve the most within one day in relation to your appearance is going to be your water weight. Within one day you can eat all the wrong things and get really bloated or there are also things you can do within a day to really turn water weight and bloating down. To have results overnight you will have to make sure that you eat perfectly to not add anymore water weight under your skin. That means keep sodium intake low and eat all natural single ingredient foods. Have protein in each meal to take advantage of thermogenic effect of foods and spike your resting metabolism. Since you are trying to lose weight overnight really try to keep carbs to a minimum in every meal except for breakfast in which you can have 2-3 servings of natural whole carbs. Every other meal should be protein and green veggies. No fruit for that day except for grapefruit. The last thing you want to do in relation to your diet is get your meals in and done with early. If you can get all your meals out of the way at around 5 or 6 o clock your body is going to be a fat burning machine at night while you sleep. Remember this isn't a diet for life. It's diet for one day.

#2 Now the second thing you want to do is sweat some water weight out. Obviously exercise will get some water weight out, but the best way to get water weight out of your body fast is by either taking an Epsom salt bath or by doing 4 15 minute rounds in a hot sauna. If you can't stay in there for 15 minutes try to do 6 10 minute rounds, just try to stay in there for a total of an hour.

#3 Start your day with 30-45 minutes of cardio on an empty stomach. You can do steady state cardio or high intensity interval training. If you do a HIIT workout you can probably just do a 20 minute workout as this will burn a lot more. However, steady state cardio can be just as effective by increasing the duration. This will help once again help with water weight and it will burn a little bit of fat from your body.

#4 Do a fat loss weight training workout later on in the day. Many of you may be like what the heck is a fat loss weight training workout. A fat loss weight training workout is set up in circuits. You're going to start with a lower body weight training exercise like barbell squats or weighted lunges and then follow up with a cardio vascular exercise like burpees or mountain climbers. The do another weight training exercise like Barbell clean and presses and follow up with another cardio vascular exercise like high knees. Take 4-6 of these exercises depending on how fit you are and perform them back to back with no break in between. Take a 2-3 minute break at the end and repeat for 4-5 sets. If you really want to challenge yourself and lose even more water weight and fat you can stay and do 30-45 minutes of steady state cardio directly after this workout.

If you do all these things again that's eat a natural low carb, low sodium diet, sweat out water weight in a sauna or Epsom salt bath, start your day with cardio before breakfast, and do a fat loss weight training workout later on you're going to get the best results that you can get within a day. Throw your body wrap away, it's useless.

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Thank you all for the continuous love and support! FIRST my sincerest apologies for the delayed video.

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Rachel Paul was a cheerleader in college but her life changed when she gained over 300 pounds. She became addicted to food as a teenager after her first love cheated on her. She worked as a cheerleading and dance coach, but her self-confidence was…

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How to lose 10lbs in a week!

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BDD is an anxiety disorder that is related to body image and there are many silent sufferers out there. I have never talked about this before, and it was very hard to make this video because yes I try to focus on the good things, the things I love about myself, I do everything I can to make myself feel good BUT it is very challenging, I think especially when I am in a position (that I have put myself in) where I get comments about my body hundreds of times a day, how I look, what I say, etc and I think I handle it very well mentally but it does take its toll overtime.

Everyone who has a distorted body image experiences varying degrees of it. If you have gone through this please do not undermine my experience because yours was simply different, we all suffer in some way.

Some people who have lost a lot of weight have trouble embracing their new, slimmer shapes. Throughout my weight loss journey its been very hard for me to see ANY changes. People always told me I looked great or they could see so many differences but to me I still felt like I looked the same.

Of course this has gotten better as time went on, as I learned to love myself and not focus so much on the weight on the scale or the "progress" being made but for me, I think any type of me trying to improve my body shape, makes the problem worse.

This phenomenon is sometimes called “phantom fat” or “phantom fat syndrome.” The medical term is body dysmorphic disorder.

I think for me, sharing my weight loss journey online, doing body updates, trying new things to get leaner and fitter and the approval or disapproval that comes with that has really taken a toll on my mental health.

From here on out I think it is best for me, to live a healthy balanced life and not try to "improve" my body anymore because I have found it to lead down a path that I dont want to take.

I know that accepting myself the way I am and focusing on self love for what I look like NOW is what I need. I dont know the answers to all of this. This video is just to share my experience and get really fucking honest with myself about what I have been dealing with and how to fix it before it gets worse.

And hopefully it can help anyone else out there Xxo

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ALL my Workouts, Fat Loss Diets & Flat Belly Exercises are on the DVDs

This is a 60 minute HIIT weight loss workout to lose ONE pound day for 30 days (lose 30 pounds in 30 days)

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How to lose 30 pounds in 30 days

1. Make sure you definitely go on a diet. Use nowloss.com/diet or use nowloss.com/5 if you hate counting calories. How much you eat and not necessarily a diet is the most important thing to help you lose these 30 pounds as fast as you possibly can. Without a diet or by eating too much you are simply wasting your time when trying to lose body fat doing my HIIT weight loss workouts

2. Do any of my fat loss work outs meaning you can do the ‘FUCK Being FAT. DO THIS & Lose 30 Pounds in 30 Days’ workout or any of my other weight loss workouts at nowloss.com/fatloss which can all be accessed thru this YouTube playlist @ https://www.youtube.com/playlist?list=PLF52868D2E6449DE0 for free or yes, you can also get them via dvd by singing up for the dvd at nowloss.com/dvd

3. Drink at least 2 liters of water a day. See nowloss.com/fast for why drinking more water in your diet could possibly help you lose 5 pounds in 1 day depending on what your current sodium or slat and water intake is right now.

No excuses. I designed to workout to have options for each exercise so you will not have any reason for you not to reach your ultimate reach weight loss goal.

Can’t do ski steps? Do them seated. Ski steps too easy? Then sprint back and forth, add punches to firm up your abs or add twist to firm up your love handles or to burn off your love handles as you burn off any other fat on your body

Can’t do burpees then you have many options. Use a chair to do half burpees or to do burpees without kicking your legs back to make the burpee exercise more accessible to you and your weight loss goals. Too easy? Then add push-ups to your burpee to actually do a true burpee. Yes, I admit I’m not really doing an actual burpee in the video because what I’m doing is what is called an old-school squat thrust exercise but whatever it is it sure does kick your but to drop pounds fast.

Jumping jacks too easy? Then do the jumping jack shuffle where you basically do a defensive slide from side to side as you do jumping jacks. Can’t do jumping jacks because of an injury? Then do jumping jacks seated or make snow angels on a floor or in the snow if you want to be able to still do jumping jacks as seen in this HIIT workout

Squat and kicks have to be done with you bending your knees a lot more than your back so if you are unable to squat all the way down to the floor until the palm of your hands touch the floor then you can either put your legs out wider to prevent you from having to squat down so far or you cannot squat down as low by placing some sort of platform under your body like I do in the video where I have a chair up under me to cue me in on when to stop myself from squatting down so low. If squat and kicks are too easy (which they may not be until after doing them for a while) then you can do a jump kick at the end to really boost your weight loss.

If injured then see http://www.nowloss.com/lose-weight-while-injured.htm for other fast weight loss workouts and tips you can use to still be able to possible lose 30 pounds fast

For more in depth instructions on how to do all of my fast weight loss HIIT workouts then go to http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm and also more weight loss workout tips to lose pounds very fast

I think I’ve covered everything you need to do to lose 30 pounds in 30 days in this description or how to lose 30 pounds in exactly 1 months’ time if that month has 30 days in it but if you have any questions or need any more help on how to lose thirty pounds then please email me asap.

Overall this video is my way of apologizing for the 'How To Lose 30 pounds in 30 seconds ' video I posted here 4 years ago at https://www.youtube.com/watch?v=C0_I7j30Thc

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The Military Diet

I DID NOT WORK OUT ON THIS DIET

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About the Military Diet

Things You Will Need

1. 1 Grapefruit

2. 2 cans of tuna

3. 9 bottles of water or 9 cups of tea or coffee

4. 3 pieces of toast

5. 2 tablespoons of peanut butter

6. 1 cup of green beans

7. 6 oz. of meat

8. 2 bananas

9. 2 apples

10. 3 cups of vanilla ice cream

11. 3 hard-boiled eggs

12. 1 cup of cottage cheese

13. 5 saltine crackers

14. ½ cup of baby carrots

15. 1 cup broccoli

16. 1 slice of cheddar cheese

DAY 1

Breakfast

1/2 Grapefruit

1 Slice of Toast

2 Tablespoons of Peanut Butter

1 cup Coffee or Tea (with caffeine)

Lunch

1/2 Cup of Tuna

1 Slice of Toast

1 cup Coffee or Tea (with caffeine)

Dinner

3 ounces of any type of meat

1 cup of green beans

1/2 banana

1 small apple

1 cup of vanilla ice cream

DAY 2

Breakfast

1 egg

1 slice of toast

1/2 banana

Lunch

1 cup of cottage cheese

1 hard-boiled egg

5 saltine crackers

Dinner

2 hot dogs (without bun)

1 cup of broccoli

1/2 cup of carrots

1/2 banana

1/2 cup of vanilla ice cream

DAY 3

Breakfast

5 saltine crackers

1 slice of cheddar cheese

1 small apple

Lunch

1 hard-boiled egg (or cooked however you like)

1 slice of toast

Dinner

1 cup of tuna

1/2 banana

1 cup of vanilla ice cream

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