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The Military Diet

I DID NOT WORK OUT ON THIS DIET

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Substitutions: http://themilitarydiet.com/military-diet-substitutions/

The Other Four Days: http://themilitarydiet.com/four-day-off-menu-plan-for-the-military-diet/

About the Military Diet

Things You Will Need

1. 1 Grapefruit

2. 2 cans of tuna

3. 9 bottles of water or 9 cups of tea or coffee

4. 3 pieces of toast

5. 2 tablespoons of peanut butter

6. 1 cup of green beans

7. 6 oz. of meat

8. 2 bananas

9. 2 apples

10. 3 cups of vanilla ice cream

11. 3 hard-boiled eggs

12. 1 cup of cottage cheese

13. 5 saltine crackers

14. ½ cup of baby carrots

15. 1 cup broccoli

16. 1 slice of cheddar cheese

DAY 1

Breakfast

1/2 Grapefruit

1 Slice of Toast

2 Tablespoons of Peanut Butter

1 cup Coffee or Tea (with caffeine)

Lunch

1/2 Cup of Tuna

1 Slice of Toast

1 cup Coffee or Tea (with caffeine)

Dinner

3 ounces of any type of meat

1 cup of green beans

1/2 banana

1 small apple

1 cup of vanilla ice cream

DAY 2

Breakfast

1 egg

1 slice of toast

1/2 banana

Lunch

1 cup of cottage cheese

1 hard-boiled egg

5 saltine crackers

Dinner

2 hot dogs (without bun)

1 cup of broccoli

1/2 cup of carrots

1/2 banana

1/2 cup of vanilla ice cream

DAY 3

Breakfast

5 saltine crackers

1 slice of cheddar cheese

1 small apple

Lunch

1 hard-boiled egg (or cooked however you like)

1 slice of toast

Dinner

1 cup of tuna

1/2 banana

1 cup of vanilla ice cream

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