The Doctor Away Blog Site

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Thankyou so much for watching, I hope you enjoyed.









MAKE SURE YOU LIKE, COMMENT, SHARE & SUBSCRIBE TO MY YOUTUBE CHANNEL AND FOLLOW ME ON MY ADVENTURES

STALK ME

Instagram: https://www.instagram.com/crystal_bre…

Twitter: https://twitter.com/ThatBreezeGirl_

SnapChat: crystalbreeze

https://www.youtube.com/watch?v=FDmeUZyA048

Click Here For The Best Way To Lose 10 Pounds

Why wait for your New Year's Resolution to payoff when you can lose weight instantly… using the tricks of the YouTube masters?

I looked at my last punked video and decided (as Zipster08 once said) I'm getting "doughy." So I'm giving myself a public challenge- get healthy by March 19 (wifeofnalts' birthday), and setting up a public channel for weekly updates.

If you want to join in, please subscribe. It won't be entertaining unless other people join me in this 10-week quest.

http://www.youtube.com/naltsgetsfit

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1. How to lose 30 lbs in 30 days.

2. Is your kid fat?

3. "Obesity runs in our family"

4. Fasting VS Nutrition

6. Get paid to lose fat!

Join the movement on Facebook!

https://www.facebook.com/groups/397925543877867/

Click Here For The Best Way To Lose 10 Pounds

13 WAYS – गर्मी में THIRST CONTROL कैसे करें? : https://youtu.be/WXj_ETzy514

MANGO Fruity PROTEIN SHAKE: https://youtu.be/NCIpgc3QgEw

Quick Weight loss with PROTEIN LADDU: https://youtu.be/6pexrpv3MbY

ALMOND & 28 Health Benefits: https://youtu.be/cSH-0G4M91A

Pomegranate molasses: https://youtu.be/u722-xrmpgI

Methi Benefits and Rules: https://youtu.be/js3SL_MzkCE

MITHAI FOR MORNING

Kaju Katli: https://youtu.be/X3xx7jFYRH8

Besan Laddu: https://youtu.be/X0Py_l88s4w

Milk Cake: https://youtu.be/4KGaizJUnp4

Kalakand: https://youtu.be/Wd3L1sHMmoQ

Coconut Barfi: https://youtu.be/T9qbw4WeR9I

Lauki Laddu: https://youtu.be/dlMvyVjAR14

Carrot Laddu: https://youtu.be/iIbEzQ-0RXA

Rasmalai Recipe: https://youtu.be/tabToZUX7M4

EARLY BREAKFAST;

Lachha Paratha: https://youtu.be/ylZ4fX2dOVw

MATAR POORI: https://youtu.be/M3cTXnVcVa4

SATTU POORI: https://youtu.be/_29tba-V9pk

DINNER OPTION:

Veg Biryani: https://youtu.be/nFkKl9JJskI

Chicken Biryani: https://youtu.be/BTAOJKG3lUs

Tandoori Chicken: https://youtu.be/zisCpmMi9Ms

Paneer Tikka Masala: https://youtu.be/m8WSBNJgyUQ

Matar Pulav: https://youtu.be/yHR0y5z5638

MUSTARD FISH: https://youtu.be/IjhmvbBvfkc

Click Here For The Best Way To Lose 10 Pounds

This will give you:

Flat stomach.

Skinny waist.

Fast Metabolism.

Lose stomach fat.

Yes, you can download it.





Yes, you can listen overnight.





Drink water and stay hydrated.





Leave a comment about your progress. It can really motivate me and others.





Not accepting requests. I will when I run out of ideas.

My Playlist:





Ulzzang Series:

https://m.youtube.com/playlist?list=PLqjqlXeSMYOBEYEpSyswVTWlcmcSGvDAf

Other Subliminals:

•Don't own the song or imagine used in this video•

Click Here For The Best Way To Lose 10 Pounds

If you're having serious trouble with losing weight and you're serious about changing that, email me at manuelalifestyle@gmail.com or contact me through my website www.ManuelaDolcezza.com

I will do a personal free diet & training assessment for you and we take it from there.

For training videos + healthy recipes &

for more information contact me on my website:

www.ManuelaDolcezza.com

or Manuelalifestyle@gmail.com

This is my diet, so if you have any suggestions or any comments to add please leave in comments they will be much appreciated . Thanks!! xoxo Bella

Click Here For The Best Way To Lose 10 Pounds

Hey, Y'all! Join me here to discover delicious High Carb Low Fat (HCLF) Raw Vegan (HCLFRV) recipes from my kitchen, plus heaps of health tips and advice to inspire you on your low-fat raw vegan journey.

I made the decision more than 10 years ago to switch to a low-fat raw vegan diet. Changing my food intake healed me from a host of diseases. Along the way I lost 86 lbs. and even changed my eye color! Not to mention my outlook on life and life itself has never been more vibrant! As a High Carb Low Fat Raw Vegan coach and mentor, I’ve worked with hundreds of people to help them achieve their health goals on a low-fat raw vegan diet.

Every week I take you inside my kitchen and pantry to share my favorite High Carb Low Fat Raw Vegan meals and snacks. I also dish out personal advice and tricks I've learned about how to start and stay on a low-fat raw vegan diet—everything from what's my favorite blender (see below), to how to adapt your High Carb Low Fat Raw Vegan for busy days.

My goal is to give you the support you need to succeed wherever you are on your health and nutrition journey—whether you are transitioning toward becoming vegetarian or vegan, becoming HCLF, or becoming HCLF Raw Vegan. Most importantly, I'm here to empower you to live and love more freely.

Thanks for watching and if you enjoy my videos, please LIKE and SHARE them with your friends. Don’t forget to SUBSCRIBE to my channel for regular High Carb Low Fat Raw Vegan recipes and new videos every week!

Find out more about me or book a private coaching session using the links below.

MORE TANNY RAW:

My Website: https://www.tannyraw.com/

My 4-Week Transformation Program: https://www.therawreset.com/

1-hour Consultations and Coaching: https://tannyraw.com/private-coaching/

Instagram: https://www.instagram.com/tannyraw/

Facebook: https://www.facebook.com/Tannyraw-1476391122579111/

E-BOOKS:

Recipes from My Kitchen: https://tannyraw.com/product/butterfly-cafe/

45 Delicious Dressings: https://tannyraw.com/product/butterfly-dressings/

35 High Carb Low Fat Raw Vegan Recipes for Winter: https://tannyraw.com/product/love-light/

The Tanny Raw Guide to a Raw Vegan Life: https://tannyraw.com/product/fly-butterfly/

Any new books can be found here:

Shop

KITCHEN ESSENTIALS:

My FAVORITE blender (couldn't live without my Vitamix!): http://amzn.to/2f4Zv4Z

The Titan Peeler: http://amzn.to/2fwnay2

Hamilton Food Processor: http://amzn.to/2f0qOjj

The BEST Raw Almond Butter: http://amzn.to/2eTDpSB

More of my favorite low-fat raw vegan ingredients here: https://tannyraw.com/favorite-things/

Thank you so much for tuning in and be sure to check in later!

Sending Love & Light,

Tanny

Click Here For The Best Way To Lose 10 Pounds

Lewis Hamilton explains the rigorous toll racing takes on his body, thanks to G-forces and gear.

Want to see more? SUBSCRIBE to watch the latest interviews: http://bit.ly/1R1Fd6w

Episode debuted nationwide in 2016.

Watch full episodes each week on TV stations across the country. Find the airing time and channel for your city:

http://www.grahambensinger.com/index.php/when-where-watch

Connect with Graham:

FACEBOOK: https://www.facebook.com/GrahamBensinger

TWITTER: https://twitter.com/GrahamBensinger

INSTAGRAM: https://www.instagram.com/grahambensinger

WEBSITE: http://www.grahambensinger.com/

Click Here For The Best Way To Lose 10 Pounds

Become a BucketHead: http://bit.ly/28ZTTrA

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Buy a Shirt from Nicks Clothing Brand:

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Click Here For The Best Way To Lose 10 Pounds

VISIT HERE FOR VIDEO GUIDE http://tiny.cc/bfqdzx

16:8 DIETPopularized

by Martin Berkhan, LeanGains, or 16/8, is a style of IF in which the

fasting period is 16 hours and the feeding window is shortened to eight

hours. During this time, users may eat as few meals as they like, with

the most frequent iteration being three meals.Designed specifically

with training in mind, the 16/8 method has specific post-workout

suggestions and recommendations and, in nearly all ways, is the most

sophisticated form of IF.BenefitsIn addition to having all of

the benefits inherent in other types of fasting, the 16/8 methods is a

stand out because it offers an advanced level of hormonal management.While

something like 24-Hour fasting or Alternate-Day Fasting will give you

these benefits, these methods are not for daily practice, whereas 16/8

is. This means that you are going to have a daily increase in GH, which

leads to greater effects.Moreover, daily practice (obviously)

means that you're eating the same way every day; you don't experience

ups and downs in hunger, as with some other forms of fasting. (Put

another way, some people experience difficulty with fasting for 24-36

hours because they do it infrequently.)There is also the benefit

of hunger management. A number of studies have recently shown that

larger, infrequent meals are better for satiety than small, frequent

meals — so you'll be fuller for longer.How to Lose Weight fastHow to Lose Weight fastHow to Lose Weight fastHugh Jackmanweight loss16:8 DIETPopularized

by Martin Berkhan, LeanGains, or 16/8, is a style of IF in which the

fasting period is 16 hours and the feeding window is shortened to eight

hours. During this time, users may eat as few meals as they like, with

the most frequent iteration being three meals.Designed specifically

with training in mind, the 16/8 method has specific post-workout

suggestions and recommendations and, in nearly all ways, is the most

sophisticated form of IF.BenefitsIn addition to having all of

the benefits inherent in other types of fasting, the 16/8 methods is a

stand out because it offers an advanced level of hormonal management.While

something like 24-Hour fasting or Alternate-Day Fasting will give you

these benefits, these methods are not for daily practice, whereas 16/8

is. This means that you are going to have a daily increase in GH, which

leads to greater effects.Moreover, daily practice (obviously)

means that you're eating the same way every day; you don't experience

ups and downs in hunger, as with some other forms of fasting. (Put

another way, some people experience difficulty with fasting for 24-36

hours because they do it infrequently.)There is also the benefit

of hunger management. A number of studies have recently shown that

larger, infrequent meals are better for satiety than small, frequent

meals — so you'll be fuller for longer.How to Lose Weight fastHow to Lose Weight fastHow to Lose Weight fastHugh Jackmanweight lossdiet