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16:8 DIETPopularized

by Martin Berkhan, LeanGains, or 16/8, is a style of IF in which the

fasting period is 16 hours and the feeding window is shortened to eight

hours. During this time, users may eat as few meals as they like, with

the most frequent iteration being three meals.Designed specifically

with training in mind, the 16/8 method has specific post-workout

suggestions and recommendations and, in nearly all ways, is the most

sophisticated form of IF.BenefitsIn addition to having all of

the benefits inherent in other types of fasting, the 16/8 methods is a

stand out because it offers an advanced level of hormonal management.While

something like 24-Hour fasting or Alternate-Day Fasting will give you

these benefits, these methods are not for daily practice, whereas 16/8

is. This means that you are going to have a daily increase in GH, which

leads to greater effects.Moreover, daily practice (obviously)

means that you're eating the same way every day; you don't experience

ups and downs in hunger, as with some other forms of fasting. (Put

another way, some people experience difficulty with fasting for 24-36

hours because they do it infrequently.)There is also the benefit

of hunger management. A number of studies have recently shown that

larger, infrequent meals are better for satiety than small, frequent

meals — so you'll be fuller for longer.How to Lose Weight fastHow to Lose Weight fastHow to Lose Weight fastHugh Jackmanweight loss16:8 DIETPopularized

by Martin Berkhan, LeanGains, or 16/8, is a style of IF in which the

fasting period is 16 hours and the feeding window is shortened to eight

hours. During this time, users may eat as few meals as they like, with

the most frequent iteration being three meals.Designed specifically

with training in mind, the 16/8 method has specific post-workout

suggestions and recommendations and, in nearly all ways, is the most

sophisticated form of IF.BenefitsIn addition to having all of

the benefits inherent in other types of fasting, the 16/8 methods is a

stand out because it offers an advanced level of hormonal management.While

something like 24-Hour fasting or Alternate-Day Fasting will give you

these benefits, these methods are not for daily practice, whereas 16/8

is. This means that you are going to have a daily increase in GH, which

leads to greater effects.Moreover, daily practice (obviously)

means that you're eating the same way every day; you don't experience

ups and downs in hunger, as with some other forms of fasting. (Put

another way, some people experience difficulty with fasting for 24-36

hours because they do it infrequently.)There is also the benefit

of hunger management. A number of studies have recently shown that

larger, infrequent meals are better for satiety than small, frequent

meals — so you'll be fuller for longer.How to Lose Weight fastHow to Lose Weight fastHow to Lose Weight fastHugh Jackmanweight lossdiet