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Click Here For The Best Way To Lose 10 Pounds

Ronnie Brower is a huge Taylor Swift fan and her music helped him turn his life around by shedding a whopping 425 pounds and now he's bravely showing the 30 pounds of excess skin resulting from his weight loss.

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10 Green Day Smoothie Cleanse – http://10daysmoothiecleanse.lightliving.com Click Here

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Also check out the 14 Day Red Smoothie Cleanse video: https://www.youtube.com/watch?v=PPO5OCMXb-o

Do you need to lose weight fast for your special day? Is your dream vacation around the corner and you’d love to ‎enjoy it in your dream body?‎But you’d also like to lose that weight in a healthy way so you don’t feel sick and washed out? Then welcome to the 10-day green smoothie cleanse! This evidence-based cleanse program will help you lose 10 to 15 pounds and improve your health in just 10 days!

Wondering how this cleanse works? Well, it revolves around healing using REAL foods –the 10 days of the cleanse involve enjoying three specially formulated DELICIOUS and filling fat burning green smoothies daily plus two healthy snacks‎. Doing so helps:

• The body get rid of accumulated toxins that can make it hard to lose weight and keep it off.

• Nourishthe cells from the inside out.

• Rebalance hormone levels to promote weight loss.

• Reset the brain to help eradicate food cravings that can thwart weight loss.

• Optimize energy levels by healing the metabolism thus putting the body in a fat burning mode.

The above, in addition to the simplicity of this program, is what makes it revolutionary and unique. The best part is that all these facts are based on scientific literature. The cleanse guide also provides:

• A master formula to create the perfect filling and FAT-BURNING smoothie.

• Tips on how to deal with unplanned events.

• A list of proven health benefits of green leafy vegetables.

• Details about the six foods that need to be avoided for optimal health and rapid weight loss.

• A thorough explanation about why blending is way healthier than juicing.

• A list of scrumptious meal recipes and snack ideas.

• Tips on how to optimize the cleanse, save time when making smoothies and how to blend the perfect smoothie.

• Suggestions on how to safely modify the green smoothie recipes to suit individual preferences.

• Tips on how to maintain the lost weight as well as factors that can cause weight fluctuations.

• Unique advice on how to choose the best protein powders out there and how to add them to the smoothies for those who are highly active and need more protein.

• And much, much more!

There is ZERO guesswork involved in this 10-day cleanse– everything is laid out in a very simple ‘start with this, then do that’ set of advice. Once the program is purchased, the user gets instant access to step-by-step instructional videos, printable shopping list and delicious recipes, as well as the PDF manual to guide you through the entire program.Worried that this program will break the bank? Don’t be: the ingredients required in the smoothie recipes are easily affordable and widely available – you won’t need to go on a safari to find the ingredients needed during the 10-day cleanse.

Need to lose more than 10 pounds? The cleanse also offers a 30 day challenge which consists of three 10-day cleanses and three to five days of rest in between each cleanse. If the challenge sounds daunting, you also have the possibility to try the modified daily cleanse plan during which one of the three green smoothies is replaced by a solid meal.

All the recipes are gluten-free and vegan and the smoothies can be consumed by everyone irrespective of age, ethnicity or amount of excess weight to lose. However, you may still want to get the green lights from your health care provider before starting this cleanse. Moreover, we do not recommend that you start the cleanse if you are pregnant or breastfeeding.

For way less than you’d spend on a dietitian or personal trainer, you can download the complete 10-day green smoothie cleanse that has the potential to completely change your life. Pay today for immediate access to the program and, if for whatever reason you are not completely satisfied with the program within 60 days after purchase, simply ask customer service for a no-question-asked refund.

How To Lose Weight Fast With The 10 Day Smoothie Cleanse Program http://10daysmoothiecleanse.lightliving.com

Click Here For The Best Way To Lose 10 Pounds

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Click Here For The Best Way To Lose 10 Pounds

CLICK http://9nl.es/g4t8 to Use My FAT LOSS DVDs FREE For 6 Weeks.



ALL my Workouts, Fat Loss Diets & Flat Belly Exercises are on the DVDs

Rule #1 (0:07) Your interval workout should kick your ass in 10-to-40 minutes.

Rule #2 (1:11) The hard parts of your interval workout should last 10-to-40 seconds

Rule #3 (1:17) The easy parts of your interval workout should be no more than double the amount of time of your hard parts.

Rule #4 (1:38) Make sure the hard parts of your interval workout are actually HARD!

Rule #5 (2:14) Make sure the easy parts of your interval workout are actually EASY!

Rule #6 (2:28) Only do high intensity interval workouts 3-to-4 days a week

Rule #7 (3:25) Always Do your interval workouts LAST

Rule #8 (3:41) is optional but Do your interval workouts 2 times a day for faster fat loss

Rule #9 (4:14) is also optional but you may want to alternate between Upper & lower body interval

Rule #10 (5:04) Always try to beat your last interval workout.

5 ways you can always beat your last workout to burn more fat each time you do intervals

1. You can make your easy parts shorter or you can rest less after doing the hard parts of your interval workout

2. You can make your hard parts longer or longer than 40 seconds)

3. You can do your interval workout longer than 40 minutes if the full 40min isn’t already kicking your ass

4. You can workout harder during your hard parts. (ex. Run or walk faster, walk on an incline or wear a weight vest)

5. Keep a log. if possible start tracking how fast you were going, how many calories you burned and/or how many miles you did so you can have something to look forward to beating in your next interval workout

Anything you can do to make your workout tiny bit more intense is only going to help you lose weight faster

IMPORTANT POINTS TO BURN FAT AS FAST AS POSSIBLE

Rule #1…

After 10-to-40 minutes you should be so exhausted that you won’t feel like doing anything else workout wise unless it’s something like a light walk afterwards.

If you feel like you can do another interval workout or go lift weights shortly after finishing a 10-to-40 interval workout then you really didn’t just do an interval workout because you obviously were not putting in enough effort or working out hard enough for it to be considered as a high intensity fast burning interval workout.

Let me make it real simple for you. If the interval workout does not kick your ass in 10-to-40 minutes then it’s not an interval workout. I know you don’t want to hear this but Your i point where you feel like quitting but you don’t give up because you continually have to push and motivate yourself by thinking about how you’re going to look better naked in 10-to-40 minutes.

Rule #4

On a scale of 1-to-10 with 10 being real hard – You want to be at an 11 (im not joking) but Be at a least a 7 for your hard parts.

Make your hard parts so hard that you can’t wait for the easy parts to come up so you can rest

If you feel like you’re going to die during your hard parts (but you’re not nauseous, dizzy or anything serious like that) then that’s a good thing!

Your hard parts need to be so intense that you can’t really talk to anyone & 100% of your focus should all be on giving your maximum effort for 10-to-40 seconds.

Rule #6

Now if you break rule # 6 you can possibly lose 15 pounds every 3 weeks instead of only 10 pounds but before you break rule #6…

Make sure & BE Absolutely Certain that the 3-to-4 days per week of interval workouts you're already doing are actually kicking your ass (remember rule #1) and if your interval workouts aren't kicking your ass…

If you truly are getting your ass kicked with 3-to-4 days per week of interval workouts then chances are you WOULD NOT even dare doing an interval workout more than 3-to-4 days per week unless you're highly motivated by the fast weight loss results you're getting.

And As a side not if you're only doing a lot of short 10 minute interval workouts then more 3-to-4 days a week is fine.

Rule #10 Always try to beat your last interval workout.

What I mean by this is that if you gave 85% during your last interval workout then in your next interval workout I want you to try to give 86% (heck, even 85.0001% is fine) to beat your last workout and if you can’t beat 85% that’s fine as long as you don’t slack off too much and give less than about 75-84% because you see Each time you do an interval workout you want to push yourself that extra inch each time to keep burning more & more fat every time you workout.

If you need scientific proof or actual studies that prove that intervals really do help you lose weight super fast then go to http://www.nowloss.com/the-best-weight-loss-exercise-routines-is-intervals.htm

Click Here For The Best Way To Lose 10 Pounds

CLICK http://9nl.es/g4t8 to Use My FAT LOSS DVDs FREE For 6 Weeks.



ALL my Workouts, Fat Loss Diets & Flat Belly Exercises are on the DVDs

Advanced Ski Step Workout: https://www.youtube.com/watch?v=Lq4JVmbmi7E

More Weight Loss Workouts: https://www.youtube.com/playlist?list=PLF52868D2E6449DE0

************************************

How fast can you lose 50 pounds doing ski steps? Generally no matter how overweight you are it will take you at least 3 months (or 2-3 months if you're extremely overweight like the biggest loser.

The only thing I want to make clear about losing 50 pounds on this ski step workout is that common sense should tell you that if you're not 50 pounds overweight then don't expect to lose 50 pounds!

Believe it or not some people (maybe you) think that if you weigh 120 pounds and are a 5 foot seven female that this will make you ultra-skinny. That is not the case.

For those of you with common sense and who are truly overweight then to lose 50 pounds with this ski step workout then you must do this workout 1-to-6 times per day if you are only going to do it for 10 minutes at a time but if you're more advanced and you decide to do it longer than 10 minutes at a time for faster results then only do this workout 3-to-4 days per week, 1-to-2 times per day for 20-to-40 minutes.

Important: go all out as fast as possible during the 10 seconds when I say go and you can completely rest during the 10 second break or you can keep moving for a more advanced fat loss workout.

This harder ski step workout is available for you to do if this 10 minute 10/10 interval workout gets too easy for you to do.

If you don't like ski steps or are not coordinated enough to do them then you can simply do any of my jumping jack workouts: https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM or you can do this same 10/10 style interval workout on your treadmill ( https://www.youtube.com/watch?v=ij2QKPsEth8), bike ( https://www.youtube.com/watch?v=_tobszHRGRQ ) or elliptical ( https://www.youtube.com/watch?v=MjHaLu6QkdI ).

Expect to lose your first 20 pounds very fast (this happens with any weight loss plan and/or diet) and the last 10 is what will take the longest in your journey to lose 50 or more pounds.

It should go without saying but all the weight loss magic is not in this ski step workout alone so make sure you use a diet like mine here: or one of your own but whatever diet you use make sure you keep track of how much or how many calories you are eating because weight loss at the end comes down to energy in and energy out.

**************************************

I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t

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You can start losing weight today. Get my *free* ebook "5 Ways to Outsmart Your Fat Cells & Lose Weight Today" here: https://jenpowteronline.com/5-simple-steps

This video discusses why losing 5 pounds of fat is a big deal! Be patient with your weight loss journey – it takes longer than you think it should. Every pound lost makes a big difference. Visit my site for more helpful info.

Click Here For The Best Way To Lose 10 Pounds

If you're having serious trouble with losing weight and you're serious about changing that, email me at manuelalifestyle@gmail.com or contact me on my website www.manueladolcezza.com

I will do a personal free diet & training assessment for you and we take it from there.

For training videos + healthy recipes &

for more information contact me on my website:

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or Manuelalifestyle@gmail.com

This video is specifically made for teens. I get lots of teens asking how to lose lots of weight. I posted one video already and it's very harsh on the body this is my answer to teenagers.

Click Here For The Best Way To Lose 10 Pounds

You have been good with your workouts and meals and you have been losing weight at a steady pace but suddenly the scale stops shifting! No matter what you do, you struggle to drop the last 5-10 pounds! This can be frustrating and demotivating.

Here are 10 Tips to help break through your plateau and lose the last 5-10 pounds. These tips are also applicable to those of you who are heading towards or are looking to maintain your current weight.

For those of you who are following my 90-Day Weight Loss Challenge to a New You, congrats on your achievements. Losing weight is not easy and you have worked really hard to get to this points – so do enjoy your success.

Please click on the link below for your Month 3 Workout Plan:

http://www.joannasoh.com/?p=1010

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Lots of Love xx

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