Click Here For The Best Way To Lose 10 Pounds

http://www.prettykeli.com/weight-loss-challenge This Weight Loss Challenge is bigger and better than other challenges I've done in the past. The rules have changed and so have the prizes, click the link to find out more.

Are you in this Weight Loss Challenge? Comment below

"I'm joining this Weight Loss Challenge, my Weight loss goal is …"

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Weight Loss Secrets, tips and tricks will be posted here in the comments daily during the challenge, so don't miss it.

Use Hashtag #PrettyWeightLossChallenge on all social media to update me on your progress with pics, inspiration and motiviation.

Weight Loss Challenge Rules:

1. No beef

2. No pork

3. No sugar

4. No salt

5. Space out your meals every 2-3 hours

6. Minimal dairy (soy preferred)

7. Minimal flour, bread, rice, etc.

8. No eating after 4pm (3:00pm preferred if you're a night person different rules apply)

9. 96ounces of water per day plus 8 ounces for every 25lbs you are overweight

10. 8 hours of sleep daily

There are 3 more rules, to find out all of the rules and how to officially enter click this link http://www.prettykeli.com/weight-loss-challenge

Previous challenge Results https://www.youtube.com/watch?v=8CVJMfPjpZI

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