Plant Based Diet Manual: Proven Strategies To Lose Weight & Gain Muscle On A Plant Based Diet
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From the creator of the "Five-Minute Diet" comes Plant Based Diet Manual: Proven Strategies To Lose Weight & Gain Muscle On A Plant Based Diet. A step-by-step plan designed specifically for the busy Vegan looking to achieve results. Put aside the cookbook and master the "ins and outs" of plant-based nutrition. Apply proven concepts guaranteed to transform your body and mind in just weeks!
Everything you need to know to conquer your goals:
What To Eat. Pick and choose food items from a massive Food List. What Not To Eat. Avoid culprit ingredients that lead to body-fat. When To Eat. Create a meal schedule and time meals properly. How To Eat. Learn exactly how to build your own meals. Cutting, bullking, toning, and goal-based eating. Meal preparation techniques to save time and effort. 5-Minute Meals | 10-Minute Meals – The concepts behind them. Redefining the cheat meal – Cheating smart. Required vitamins and supplementation. Tips and tricks to simplify traveling and eating out The importance of exercise and my recommendations. The mental preparation required to adhere to a diet. My go-to recipes and how to create your own.
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