My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

Click Here to find the Best Weight Loss products on Amazon!

What’s going on guys?! So I am one month away from my first NPC Men’s Physique Competition April 11, so I decided to share with you my diet plan as I prepare for the event. This diet plan will help me lose weight/fat and maintain a lot of size. There is a lot of diet tips as well. Let me know what you think!

My Diet Plan, How to Lose Weight Fast and Diet Tips

Meal 1 – 1:06

5 Egg Whites w/Spinach

1 Whole Egg

Oatmeal

1 Slice Ezekiel Bread

Meal 2 (and 6) – 7:28

Protein Shake

(and Casein Shake)

Meal 3 (and 5) – 10:20

Chicken Breast

White Rice w/Spinach and Broccoli

(and Chicken Breast w/Broccoli)

Meal 4 – 15:53

1 Slice Ezekiel Bread

1 TB Organic Peanut Butter

Light and Fit Greek Yogurt

My Diet Plan, How to Lose Weight Fast and Diet Tips

How to Make Your Own Diet Plan to Lose Weight, How to Find Out Your Macros, Are Cheat Days Good? Video Here:

https://www.youtube.com/watch?v=2iqBPtabYhU

If interested in online training, coaching, and/or diet plans for flexible prices, contact me at my e-mail for more information!

carlogagluicci@gmail.com