Help Lose Weight To Get Your Six Pack Abs: http://go.sixpackabs.com/scienb569 Growing up I have always had to improvise and come up with my own way of doing things. It wasnt by choice you see I didnt have much growing up. As Ive gotten older Ive become a big advocate of the more I can get out of less the better. So today SixPackAbs.com crew its Thomas Delauer here with a fast morning drink recipe to help get more out of your diet. Its only 5 ingredients (including water) so let me break it down for you. Ingredients: 1 10-12 ounces of Water 2 0:36 2 tablespoons of Apple Cider Vinegar: The benefit of acetic acid is what were looking to benefit from here. This will help temporarily adjust the bodys pH balance that will in turn help to synthesize more protein. Remember its not about how much you consume but its how much you absorb. 3 1:25 1/4 teaspoon of Cayenne Pepper: This will help to stimulate your metabolism for approximately 45 minutes. It also contains capsaicin that helps to increase Substance P that helps with joint pain. 4 2:33 1/2 of a Lemon juiced: The main purpose of this ingredient is to help flush out uric acid in the body. Uric acid builds up in your joints and is a cause of you feeling stiff. You will also benefit from the cascading effect on cytokines within the body that can trigger inflammation. 5 3:19 1/4 teaspoon of Himalayan Pink Salt: This will help with your muscle pump while training. There you have it guys. Implement this drink in your mornings to make the most of what youre taking in with your nutrition. If you can get your body tuned to synthesizing more protein ridding toxins and in a better pH balance you are setting yourself up for success to getting into the shape you are working hard to get in. Keep it locked in here on SixPackAbs.com by making sure to: Like Share amp; Subscribe to SixPackAbs.com Train Smart -Thomas Get On Track To The Body You Deserve: http://go.sixpackabs.com/scienb569 P.S. Make sure to like and share this recipe with a friend on Facebook: http://sixpackabs.com/my-apple-cider-vinegar-drink-improves-digestion-muscle-growth-nutrient-absorption-joint-health/ More from my site Country Farms Apple Cider Vinegar 500 mg 90 Count Squeeze Dried Apple Cider Vinegar: BEST for Weight Loss Inflammation Detox Blood Pressure and Blood Sugar with Probiotics 15 Count Apple Cider Vinegar Capsules EASY to Swallow amp; NO Harsh Taste Promotes a Healthier Digestion and Prevention of Acid Reflux Powerful Detox Cleanser Immunity Booster to Aid in Weight Loss SECRET DETOX DRINK WITH LEMON AND APPLE CIDER VINEGAR CAYENNE PEPPER! Extra Strength Apple Cider Vinegar Supplement (1300mg) Natural Detox Weight Loss and Metabolism Booster Potent 1300mg dose of Pure Apple Cider Vinegar Manufactured in USA 60 Capsules Organic Face Toner Apple Cider Vinegar Natural Acne Treatment Clear Blemishes Unclog Pores Reduce Redness Facial Cleanser amp; Moisturizer pH Balance Dry Oily amp; Combination Skin 4 oz RESTOAR from TheDoctorAway http://www.thedoctoraway.com/vinegar-drink/morning-apple-cider-vinegar-recipe-for-improved-digestion-muscle-growth-nutrient-absorption/20