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Here is the military diet meal plan:

Day 1

This is the day 1 military diet meal plan. It contains around 1,300 calories.

Breakfast:

* 1 slice of Wholegrain toast with 2 tablespoons of peanut butter.

* 1/2 Grapefruit.

* 1 cup of coffee or tea.

Lunch:

* A slice of whole grain toast.

* 1/2 cup of Tuna.

* 1 cup of coffee or tea.

Dinner:

* 3-Oz (85 grams) serving of any meat

* 1 cup of green beans.

* 1 small apple.

* 1/2 banana.

* 1 cup Vanilla ice cream.

Day 2

Here is what you should be eating on the three day military diet day 2 menu. It contains around 1,100 calories.

Breakfast:

* 1 slice of toast (whole grain).

* 1 hard-boiled egg.

* 1/2 banana.

Lunch:

* 1 hard-boiled egg.

* A cup of cottage cheese.

* 5 saltine crackers.

Dinner:

* 2 hot dogs without bun.

* 1/2 cup of carrots and 1/2 cup of broccoli.

* ½ banana.

* 1/2 cup of vanilla ice cream.

Day 3

Here is the breakdown of day 3 menu. It contains around 1,000 calories.

Breakfast:

* 1 slice of cheddar cheese.

* 5 saltine crackers.

* A small apple.

Lunch:

* 1 slice of toast.

* One egg (hard boiled or cooked according to your likes)

Dinner:

* A cup of tuna.

* 1/2 banana.

* 1 cup of vanilla ice cream.

GOOD LUCK

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