Click Here For The Best Way To Lose 10 Pounds

MILITARY DIET SUBSTITUTIONS: https://youtu.be/7Zy2VUA7Bls

MILITARY DIET FAQs: https://youtu.be/MEkl462aP2k

MY WEIGHT LOSS WORKOUTS:

ABS: https://youtu.be/RNznlJL7YNE

BUTT: https://youtu.be/r_m-fTlxfe4

BACK: https://youtu.be/LHmIEL2KseE

MORE WEIGHT LOSS:

LOSE 30LBS: https://youtu.be/ZYbavwYFOEc

KEEP WEIGHT OFF: https://youtu.be/BQPGK1_9Tts

FAT BURNING FOOD: https://youtu.be/HRcXeO2-ctU

So much weight, so little time…. Learn how to lose 10 pounds in 3 days safely!

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NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have:

About the Military Diet

FAQ's:

Q: Is there substitutions for foods?

A: Yes. Please refer to the website above for substitutions.

Q: Did you exercise with this diet?

A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.

Q: Do you lose water weight or fat?

A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.

Q: Will I lose muscle mass during the diet?

A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.

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Miss YanYi's Diet: https://www.youtube.com/watch?v=qUHzhut-X8Y

Last Cheap Tip Video: https://www.youtube.com/watch?v=uN6pIUzlHaw

Last Cheap Laugh Video: https://youtu.be/Zs7Y9MZ7fsA

***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.***

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