The Real Secret to Weight Loss!

Download our FREE guide to have Your body BURNING FAT in as little as 24 hours.

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Find me on:

TWITTER: http://www.twitter.com/amynicolaox

INSTAGRAM: http://www.instagram.com/amynicolaox

FACEBOOK: https://www.facebook.com/amynicolaox

My Fitness Pal online food diary: http://www.myfitnesspal.com/amynicolaox

*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:

https://www.youtube.com/watch?v=irKf9iGTCSA

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

*Watch my FOOD DIARY PT 3 | WHAT I ATE TO LOSE/MAINTAIN 86LBS:

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch MY AT HOME HIIT WORKOUT FOR FAT LOSS:

*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo

*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY

*Watch WHAT’S IN MY GYM BAG:

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

*Watch WHAT’S IN MY FRIDGE:

*Watch HOW TO BREAK & AVOID A PLATEAU:

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

These are my FAVE snacks that I incorporate into my balanced diet on a daily basis! I also ate these all through my 86lb weight loss!

SNACKS:

FRUIT

GREEK YOGURT PLAIN 1% or 2% (I eat the brand Liberte)

OATMEAL

HADAD BAKERY HIGH PROTEIN PITA

HUMMUS (I eat Fontaine Sante Plain)

JOE’S TASTY TRAVELS UNSALTED ROASTED PEANUTS

POPCORNERS

CHOCOLATE PROTEIN BARS HOMEMADE

QUEST BARS – http://bit.ly/1Bnzd4r (ships worldwide)

CLIFF MOJO DARK CHOCOLATE ALMOND WITH SEA SALT

BROOKSIDE DARK CHOCOLATE GOJI BERRIES

Makeup I’m Wearing:

FACE: Dior Star Foundation 030, MAC Pro Longwear NC30 + MAC Prep & Prime Lightboost, Estee Lauder Heatwave, Kat Von D Shade + Light Palette, Laura Mercier Cream Contour

CHEEKS: Hourglass Luminous Flush

EYES: Ardency Inn Rose Gold + MUFE M600 + Laura Mercier Artist Palette + Flutter Lashes ‘Annabelle’

LIPS: MAC Soar Lip Pencil + NARS Barbara

NAILS: Essie Wicked

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

The Real Secret to Weight Loss!

Download our FREE guide to have Your body BURNING FAT in as little as 24 hours.

CLICK HERE