We highly recommend maintaining a life style that you can follow through with. There is no point in crash dieting for 2 weeks when you are gonna quit you will end up gaining all the weight back on! Eat smaller meals at least 6 to 8 times a day take less stress sleep 8 hrs a night and most importantly drink 8 to 10 glass of water. Hope you like this video. Make sure to share this video! https://www.facebook.com/mybollywoodbody Tweets by MYBOLLYWOODBODY https://instagram.com/mybollywoodbody from TheDoctorAway http://www.thedoctoraway.com/best/diet-tips-best-advice-for-weight-loss-part-6-of-25-hindi-punjabi/%20