Heres jarrods vid take a look: http://youtu.be/cC4BZqhQKKc Made some mistakes over the weekend including on my cheat day. but now its back to the weekly grind. Fasting a bit today going back to 2 shakes solid dinner starting tomorrow. Wish me the best of luck. I wont lose another 20 this week Ill be lucky if its another 4. But Im determined to make this a way of life! from DoctorAway http://www.thedoctoraway.com/best/day-7-shake-liquid-diet-down-20-pounds/%20