Welcome back babes! If your goal is to blast fat you need to be incorporating at least 15-20 minutes of HIIT into your workout routine. Give this a try and let me know how it goes. Enjoy xo. Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en SNAPCHAT: whitneyysimmons Twitter: https://twitter.com/whitneyysimmons?lang=en Website: https://whitsbringingfit.com/ VIDEO DETAILS: OUTFIT Top: Athleta (purchased last spring) Bottom: All The Right Places crop by Lululemon LIPPIE Im wearing: Kylie Cosmetics Smile Liquid Lipstick SUPPLEMENTS I USE: Cellucor C4 pre-workout http://amzn.to/2d77fVY PEScience High Volume pre-workout http://amzn.to/2cfMLu3 Xtend BCAAs http://amzn.to/2cDDCsJ BPI BCAAs http://amzn.to/2d4YN6D Premier Protein http://amzn.to/2bSxhbe Beverly International Protein http://amzn.to/2d7ak8e MY EVERYDAY FAVES: Wireless Headphones: http://amzn.to/2ac1mAI Skillz Resistance Bands: http://amzn.to/2a66gzL Kodiak Protein Pancakes http://amzn.to/2aayyfT http://amzn.to/2aZlPx8 (dark chocolate) Food Scale: http://amzn.to/2dnwrc8 Camera I use: http://amzn.to/1tdMb4m THE WORKOUT: Round 1 30 sec sprint 30 sec squats/jumping squats 30 sec rest Round 2 30 sec sprint 30 sec lunges/jumping lunges 30 sec rest Round 3 30 sec sprint 30 sec curtsy lunges 30 sec rest Round 4 30 sec sprint 30 sec side-to-side single-leg squats 30 sec rest 6 minutes total. Repeat circuit 2-3 times. xo from DoctorAway http://www.thedoctoraway.com/best/burn-fat-with-hiit-complete-workout/%20