I drink this twice a day 30 minutes before breakfast on an empty stomach and 30 minutes before dinner. Products: 8 oz of water 4 teaspoons of apple cider vinegar 2 teaspoons of honey 2 teaspoons of lemon 1/4 teaspoon of cinnamon Music used in the video El Perro Loco by GoSoundtrack http://www.gosoundtrack.com/ Creative Commons Attribution 4.0 International CC BY 4.0 https://creativecommons.org/licenses/ Music provided by Audio Library https://youtu.be/gunwGbrQWB8 I Do Not Own Any Rights To The Music In The Video. Follow me on Instagram: Kalynno More from my site The BEST Weight Loss Advice. PERIOD! Dr. Bergs Digest Formula Contains Both Apple Cider Vinegar Powder Betaine Hydrochloride Supports Healthy Digestion: 90 Tablets 100 Guaranteed Satisfaction Drink Apple Cider Vinegar Before Bedtime amp; This is What Happens to your Body LOST 10 LBS in 2 WEEKS by DRINKING THIS | Apple Cider Vinegar Weight Loss Drink Recipe 11 Reasons To Drink A Tbsp Of Apple Cider Vinegar Daily (8th is Shocking) Girl drinks Apple cider Vinegar for the first time! from TheDoctorAway http://www.thedoctoraway.com/vinegar-drink/apple-cider-vinegar-weight-loss-drink-9lbs-down-in-1-week/20