DISCLAIMER: I am NOT a nutritionist dietitian doctor personal trainer or anything of the sort. I am only sharing MY journey. You should consult your physician and do whats best for YOU! Join the Facebook Group https://www.facebook.com/groups/YouTubeWeightLossMotivation/ DURING MY EXPERIMENT I literally only had one capful of the ACV 2 tablespoons of lemon juice amp; a dash of cayenne pepper before all 3 of my meals yesterday and lost 3 pounds overnight. Was it a fluke? MAYBE but Im convinced!! I wake up at 4am EVERY MORNING and workout for a minimum of 1 hour. 6 7 mile bike ride treadmill or weight training. Apple Cider Vinegar 2 capfuls every morning 1 gallon of water DAILY Green Smoothie for breakfast Clean Lunch/Dinner i.e: chicken breast veggies tuna on romaine meatballs and side salad and tons of other goodies. 30 DAY WEIGHT LOSS CHALLENGE! Starts MAY 1 2017 1 Gallon of Water Daily Workout AT LEAST 30-45 minutes 4-5 times per week. NO Soda NO Chips NO Potatoes NO Fast Food NO Cakes/Pies/Cookies/Candy NO White Bread NO Fried Foods New medical research also suggests that apple cider vinegar use can help cure acid reflux lower blood pressure improve diabetes and support weight loss. The benefits of apple cider vinegar come from its powerful healing compounds which include acetic acid potassium magnesium probiotics and enzymes. Weight Loss Motivation Ideas|Weight Loss Motivation Tips| Weight Loss Motivation Video | Weight Loss Motivation Vlog | Weight Loss Motivation Journey | Weight Loss Journey | Weekly Weigh In | Weight Loss Transformation DAILY WORK AT HOME JOB LEADS! http://www.wahjobqueen.com SUBSCRIBE TO MY WORK AT HOME CHANNEL FOR WEEKLY WORK AT HOME LEADS/TIPS https://www.youtube.com/channel/UCrAXfVzo3-0CTRSaSedpCcQ DAILY WORK AT HOME JOB LEADS.. LIKE THE FACEBOOK PAGE https://www.facebook.com/WAHJobQueen More from my site My Diet Plan How to Lose Weight Fast and Diet Tips 2015 BEST APPLE CIDER VINEGAR WEIGHT LOSS DRINK | Apple Cider Vinegar Weight Loss Drink Recipe Benefits (6pk bottles/2oz each) White House Organic Apple Cider Vinegar ON-THE-GO How to Use Apple Cider Vinegar for Weight Loss | Health amp; Beauty Benefits of Apple Cider Vinegar The BEST Weight Loss Advice. PERIOD! Apple Cider Vinegar for Weight Loss | Keto Apple Cider Vinegar Drink from TheDoctorAway http://www.thedoctoraway.com/vinegar-diet/apple-cider-vinegar-for-weight-loss-3-pounds-overnight/20