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10 people who transformed and will inspire you!

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If you’ve ever packed on a few LB’s, then you know how tough it can be to get rid of the weight. This is especially true if you aren’t used to making healthy lifestyle choices. But, the people in this video didn’t let their weight get in the way of their happiness. From a couple who lost 400 pounds to a plus-sized model who dropped 250 pounds, these are 10 amazing real-life weight loss transformations you need to see to believe.

Back in 2016, married couple, Lexi and Danny Reid, looked nothing like they do today. That’s because Lexi weighed in at a whopping 485 pounds and Danny was 280 pounds. But, when they vowed to stick to their New Year’s resolution, everyone was shocked as the couple lost over 400 pounds. What do they look like now? Well, you’ll have to watch the video to see.

We will also show you the journey of plus-size model, Rosie Mercado. This latin beauty once weighed 420 pounds. She was always beautiful, but she was ready to get healthy and decided to let the world follow her journey. She made regular appearances on “The Doctors” television show. Rosie ultimately dropped over 250 pounds and looks as fierce as ever. Just wait until you see her transformation.

Check out the video to see more weight loss stories from Jessica Battle, Rebecca Grafton, Troy Fox, and more. Once you are done watching, let us know what you think in the comment section below.

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The Real Secret to Weight Loss!

Download our FREE guide to have Your body BURNING FAT in as little as 24 hours.

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from TheDoctorAway http://www.thedoctoraway.com/best/10-amazing-real-life-weight-loss-transformations-you-need-to-see-to-believe/%20

The Real Secret to Weight Loss!

Download our FREE guide to have Your body BURNING FAT in as little as 24 hours.

Subscribe to our mailing list

CLICK HERE

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The Real Secret to Weight Loss!

Download our FREE guide to have Your body BURNING FAT in as little as 24 hours.

Subscribe to our mailing list

CLICK HERE

from TheDoctorAway http://www.thedoctoraway.com/best/best-meal-replacement-bars-for-weight-loss/%20

The Real Secret to Weight Loss!

Download our FREE guide to have Your body BURNING FAT in as little as 24 hours.

Subscribe to our mailing list

CLICK HERE

A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info.





LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx





Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here’s the workout sequence –

Warm up: 5 – 10 mins

Superset 1: Goblet Squat / In & Out Jumps

4-Minute Incline Interval Running

Superset 2: Bent-Over Row to Deadlift / Push-up & Twist

4-Minute Speed Interval Running

Superset 3: Bicep Curl to Shoulder Press / Bench Dips

4-Minute Incline Interval Running

Superset 4: Half V Tucks / Spiderman Plank

4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout – 15secs Rest)

*Rest for 1 minute between each transition

Total Time: 1 hour

Estimated Calories Burned: 450 – 550Cals

Best Results: Do this workout 2 to 3 times weekly on alternate days

Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

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Lots of Love xx

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The Real Secret to Weight Loss!

Download our FREE guide to have Your body BURNING FAT in as little as 24 hours.

Subscribe to our mailing list

CLICK HERE

from TheDoctorAway http://www.thedoctoraway.com/best/my-fat-burning-gym-routine-treadmill-interval-running/%20

The Real Secret to Weight Loss!

Download our FREE guide to have Your body BURNING FAT in as little as 24 hours.

Subscribe to our mailing list

CLICK HERE

These 9 healthy snack ideas that will help you lose that unwanted weight and keep it off.

The Real Secret to Weight Loss!

Download our FREE guide to have Your body BURNING FAT in as little as 24 hours.

Subscribe to our mailing list

CLICK HERE

from TheDoctorAway http://www.thedoctoraway.com/best/9-best-snacks-for-weight-loss/%20

The Real Secret to Weight Loss!

Download our FREE guide to have Your body BURNING FAT in as little as 24 hours.

Subscribe to our mailing list

CLICK HERE

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The Real Secret to Weight Loss!

Download our FREE guide to have Your body BURNING FAT in as little as 24 hours.

Subscribe to our mailing list

CLICK HERE

from TheDoctorAway http://www.thedoctoraway.com/best/fat-loss-101-how-to-lose-fat-the-best-fat-loss-tips/%20

Download our FREE guide to have Your body BURNING FAT in as little as 24 hours.

What are the foods that burn belly fat fast? If you want to know about the ultimate fat burning foods for weight loss and what to eat to lose weight fast watch this video.

FREE 6 Week Challenge: https://gravitytransformation.com

Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/

What are the best fat burning foods for weight loss? Well I can tell you one thing for sure its no secret that certain foods are better for your health, your insulin levels, and your metabolism while other food is much worse for you. On the other hand it’s also no secret that you can still lose weight while eating foods that aren’t so healthy for you like junk food and processed food. I know that might surprise some of you but it’s definitely possible to even eat ice cream and still burn fat. That’s right portion size is probably the biggest determining factor of whether you’ll lose weight or not. Contrary to mainstream beliefs you can gain weight eating healthy food like brown rice chicken breast and broccoli and you can lose weight eating processed food like plain pasta and meatballs if you limit your portions. However to achieve the best body composition after burning the fat away it’s best to eat healthy real food instead of junk food while still also controlling that portion size. So what is considered healthy real food. Well it’s definitely nothing that you buy that has a picture of what you’re buying on the box along with a long list of ingredients. This is going to be natural mostly single ingredient foods. For carbs for example you want to stick to natural sources that are low glycemic. Some examples are brown rice, yams, sweet potatoes, oatmeal, quinoa, beans, legumes, lentils, all bran, ezekeil cereals and breads, and brown rice pasta. Any kind of carb that digests slowly and doesn’t Spike insulin is a great choice. Even Moderate glycemic carbs like fruit are okay when trying to burn fat but again it’s all about portions. If you’re eating six fruits a day plus other carbs you’re not going to lose weight or burn fat. Focus on getting 1 to 3 servings of carbs per day depending on how much you weigh. a serving size for carbs would be considered a fist. So a fruit would be considered a full serving of carbs if it’s the size of your fist. Next you want to make sure that you have a lot of protein when trying to burn fat. I’m not saying that you can’t burn fat on a low protein diet but it is a lot harder then on a high protein diet. Even though for years especially in the 70s and 80s doctors were saying that bodybuilders are crazy for having so much protein in their diet it seems that many doctors have changed their minds and now for weight loss many of them advocate a high protein diet. A big reason is because of the thermogenic effect of foods. Certain foods will require more calories for digestion. Many sources of protein will use 40% of their calories for the digestion process. So in a way you end up with a lot less calories to use for energy from protein then you do from carbohydrates or fats. When your body doesn’t have enough energy from your diet that’s when it pulls that energy from fat stores. So eating a lot of protein helps create a negative calorie balance because a lot of it gets used for digestion and also especially because protein is also very filling. So with all that said try to get about one gram of protein per pound of body weight when trying to burn fat. That usually turns out to be about one palm of protein 5 times a day again this will vary based on your weight. If you want to have Five Palms of protein in one meal and only eat once a day you can do that or if you want to spread out throughout the day you can do that as well. Good sources of protein for fat loss include fish especially lean Whitefish, chicken breast, turkey breast, lean turkey, shellfish, greek yogurt, lean pork, cottage cheese, tofu, eggs, and especially egg whites. And then finally for fat you want good natural sources of fat such as avocados, salmon or egg yolks which would count as both protein and fat……, nut butters, pasture raised organic butters, olive oil, nuts, and coconut oil. If you’re eating carbs in your plan then you can have one to two tablespoons of fat per day or about half an avocado per day or a handful of nuts per day. Once again this depends on how much you weigh some people will have more some people will have less. Also it’s very possible to lose a lot of body fat through a ketogenic diet in which you have a very high amount of dietary fat throughout the day however most keto plans take out carbohydrates entirely.

The Real Secret to Weight Loss!

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Best fat burning diet Keto Ketogenic. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In todays video im going over the basics of the KETO diet for weight loss and fat loss. Ill tell you ketogenic diet food list what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India this diet is the best especially for Indian men amp; women who wanna undergo the fastest weight loss. What is a ketogenic diet ? How its works ? Nutrition Plan ? Men amp; Women. from DoctorAway http://www.thedoctoraway.com/best/keto-ketogenic-the-fastest-weight-loss-diet-best-weight-loss-program-men-women/20

I ATE CANDY EVERYDAY AND BURNED BELLY FAT! (Watch Next!) https://www.youtube.com/watch?v=8NHJGgNjeY4 100 FREE Fat Loss Meal Plan Grocery List: http://superhumanyou.net/fatlossmealplan Just posted a similar video earlier today if you are hungry late @ night and want another option: INTERACT WITH ME! (Prolly better than Dan Bilzerians Instagram!) INSTAGRAM: http://www.instagram.com/TroyAdashun How To Get Ripped Fast (New Video On My Other Channel) https://www.youtube.com/watch?v=WriGERGbyT8amp;t=82s How to lose weight fast and reduce your cravings is one of the most powerful things you can do to lose weight quickly. Losing stubborn belly fat with an overnight fat cutting drink is the easiest and most effective way to melt away the stomach fat! If you want to lose stomach fat fast you need to try this miracle overnight fat burning drink. Lose weight fast and increase your metabolism with this Fat Burning Miracle Drink! How to lose belly fat Overnight Drink 1 Lemon 1 cucumber 1 tbsp. ginger 1 tbsp. apple cider vinegar Parsley and Cilantro Fast weight loss starts with the right approach to your diet and metabolism. This overnight fat cutting drink will help you scorch your fat cells and melt away fat overnight.. in your sleep! The best fat burning drink will contain low levels of sugar and carbohydrates and high levels of weight loss nutrition. Lose Weight Fast by boosting your metabolism consuming more micronutrients and learning how to manipulate your fat burning hormones in your sleep! How to lose Belly Fat Fast (Additional weight loss Tips) 1. Stick with the same bed time routine each night that helps your body maintain low insulin levels. Low insulin levels is the X factor to you speeding up weight loss in your sleep and waking up with high energy levels. By keeping your insulin levels low you will spike your HGH production and boost other crucial weight loss hormones. How to lose weight fast starts with simple hacks to increase your natural fat burning hormone output. This is one of the simplest and most effective ways to burn stomach fat fast and get the body of your dreams. Lose Weight FAST with this Bed Time Fat Cutting Drink! (How To Lose Belly Fat Overnight Drink!) Try this fat cutter drink every night before you go to bed for the next month and you can lose up to 10 lbs! Ive seen some of my clients lose up to 10 lbs. in 10 days with this powerful fat burning drink recipe. Resources for fast weight loss that helped me with this recipe and video: 16 Ways to lose weight fast: http://www.health.com/health/gallery/02050133100.html The Best way to lose weight in a week: http://www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509/ 25 Ways to lose weight Fast: http://www.redbookmag.com/body/health-fitness/advice/g643/burn-fat-yl/ brad castleberry fake weights: SHOULDER WORKOUT Lifting weights is key for weight loss! from DoctorAway http://www.thedoctoraway.com/best/lose-weight-fast-with-this-bed-time-fat-cutting-drink-how-to-lose-belly-fat-overnight-drink/20

Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ =================================== Favorite Protein ON Gold Standard Whey http://amzn.to/2h86gEh Favorite Creatine Now Creatine Monohydrate http://amzn.to/2h8efTS Favorite Pre-Workouts N.O. Xplode http://amzn.to/2h5pxFK ON Pre Workout http://amzn.to/2h5seaq Favorite Cutting Supps ON BCAAS http://amzn.to/2gEeVNw ON L Glutamine http://amzn.to/2h5sbv3 Favorite Bulking Supps Cell Tech Hardcore http://amzn.to/2gXFksH ================================= My FAT LOSS MEAL PREP Service (FREE Delivery) Eatz Meal Prep NJ There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you dont need and to get you the best results possible out of the supplements that you do take I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement that in reality you dont need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . Thats because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. Its also great to have after a workout and when youre on the go. There are so many different types of protein that I have a whole video specifically about protein powders that Ill link up at the end. But I really like whey protein because its cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If youre lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine probably the cheapest and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so its a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. Its just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so theyve probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine itll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide caffeine vitamin b and beta alanine again thats all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of beta alanine is that youll feel pins and needles when you first start taking it but itll become less intense over time. Caffeine and vitamin B you can take anytime. from DoctorAway http://www.thedoctoraway.com/best/which-supplements-do-i-need-to-take-to-gain-muscle-and-lose-fat-%e2%9e%9fshould-i-take-pre-workout-best-2017/%20

Raspberry Ketones are according to Dr Oz a miracle diet pill which will aid fast weight loss. Best put them to the test then! from DoctorAway http://www.thedoctoraway.com/best/a-week-on-miracle-diet-pills-day-1/%20